9.0 km | 00:55:12 | 06:09/km日期: 2023-04-04 08:22 - 平均心率: 172 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 06'25" / 05'24" / 05'38" / 06'21" / 06'41" / 05'51" / 05'53" / 06'55" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'24") | 1000 / 1000 |
2 | | 06'20" (+02'16") | 609 / 1609 |
3 | | 04'04" | 613 / 2222 |
4 | | 09'14" (+05'10") | 270 / 2493 |
5 | | 04'19" (+00'15") | 578 / 3071 |
6 | | 09'39" (+05'35") | 258 / 3330 |
7 | | 04'30" (+00'26") | 555 / 3885 |
8 | | 09'44" (+05'40") | 256 / 4141 |
9 | | 04'25" (+00'21") | 565 / 4707 |
10 | | 10'19" (+06'15") | 241 / 4949 |
11 | | 04'24" (+00'20") | 566 / 5516 |
12 | | 10'15" (+06'11") | 243 / 5759 |
13 | | 04'32" (+00'28") | 549 / 6309 |
14 | | 09'33" (+05'29") | 261 / 6570 |
15 | | 04'33" (+00'29") | 547 / 7118 |
16 | | 10'16" (+06'12") | 243 / 7361 |
17 | | 06'08" (+02'04") | 1000 / 8361 |
18 | | 06'08" (+02'04") | 609 / 8970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 206.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'24" | 00:11'49" |
3 | 05'38" | 00:17'27" |
4 | 06'21" | 00:23'48" |
5 | 06'41" | 00:30'29" |
6 | 05'51" | 00:36'20" |
7 | 05'53" | 00:42'13" |
8 | 06'55" | 00:49'08" |
9.0 | 06'12" | 00:55'09" |