10.0 km | 00:54:45 | 05:28/km日期: 2015-11-30 19:40 - 總爬升: 265 m - 卡路里: 723 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'43" / 06'29" / 06'32" / 06'15" / 08'33" / 05'24" / 04'30" / 04'17" / 03'48" / 2491'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'56") | 1000 / 1000 |
| 2 | | 06'28" (+02'41") | 1000 / 2000 |
| 3 | | 06'32" (+02'45") | 1000 / 3000 |
| 4 | | 06'14" (+02'27") | 1000 / 4000 |
| 5 | | 06'17" (+02'30") | 1000 / 5000 |
| 6 | | 05'23" (+01'36") | 1000 / 6000 |
| 7 | | 04'30" (+00'43") | 1000 / 7000 |
| 8 | | 04'17" (+00'30") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 04'29" (+00'42") | 1002 / 10002 |
11月累積里程 : 53.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 08'33" | 00:34'32" |
| 6 | 05'24" | 00:39'56" |
| 7 | 04'30" | 00:44'26" |
| 8 | 04'17" | 00:48'43" |
| 9 | 03'48" | 00:52'31" |
| 10.0 | 04'58" | 00:57'30" |
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