16.5 km | 01:20:45 | 04:53/km日期: 2015-12-02 19:24 - 卡路里: 1179 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'35" / 05'01" / 05'05" / 03'56" / 05'49" / 05'02" / 04'29" / 05'46" / 04'46" / 05'29" / 05'16" / 04'14" / 05'52" / 05'00" / 04'13" / 04'06" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'05" (+01'09") | 1000 / 3000 |
| 4 | | 03'56" | 1000 / 4000 |
| 5 | | 05'49" (+01'53") | 1000 / 5000 |
| 6 | | 05'01" (+01'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+01'50") | 1000 / 8000 |
| 9 | | 04'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" (+01'32") | 1000 / 10000 |
| 11 | | 05'15" (+01'19") | 1000 / 11000 |
| 12 | | 04'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+01'56") | 1000 / 13000 |
| 14 | | 04'59" (+01'03") | 1000 / 14000 |
| 15 | | 04'13" (+00'17") | 1000 / 15000 |
| 16 | | 04'06" (+00'10") | 1000 / 16000 |
| 17 | | 03'58" (+00'02") | 527 / 16527 |
12月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'01" | 00:09'36" |
| 3 | 05'05" | 00:14'41" |
| 4 | 03'56" | 00:18'37" |
| 5 | 05'49" | 00:24'26" |
| 6 | 05'02" | 00:29'28" |
| 7 | 04'29" | 00:33'57" |
| 8 | 05'46" | 00:39'43" |
| 9 | 04'46" | 00:44'29" |
| 10 | 05'29" | 00:49'58" |
| 11 | 05'16" | 00:55'14" |
| 12 | 04'14" | 00:59'28" |
| 13 | 05'52" | 01:05'20" |
| 14 | 05'00" | 01:10'20" |
| 15 | 04'13" | 01:14'33" |
| 16 | 04'06" | 01:18'39" |
| 16.5 | 03'58" | 01:20'45" |
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