22.2 km | 02:13:59 | 06:02/km日期: 2023-04-04 05:59 - 總爬升: 514 m - 平均心率: 140 - 卡路里: 1283 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65%
Pace: 07'13" / 06'18" / 04'52" / 04'43" / 05'32" / 04'29" / 04'47" / 05'24" / 05'58" / 05'25" / 04'59" / 07'12" / 06'36" / 05'38" / 06'23" / 07'30" / 05'58" / 07'31" / 05'47" / 05'39" / 05'22" / 09'21" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'45") | 1000 / 1000 |
2 | | 06'18" (+01'50") | 1000 / 2000 |
3 | | 04'51" (+00'23") | 1000 / 3000 |
4 | | 04'43" (+00'15") | 1000 / 4000 |
5 | | 05'32" (+01'04") | 1000 / 5000 |
6 | | 04'28" | 1000 / 6000 |
7 | | 04'46" (+00'18") | 1000 / 7000 |
8 | | 05'24" (+00'56") | 1000 / 8000 |
9 | | 05'58" (+01'30") | 1000 / 9000 |
10 | | 05'24" (+00'56") | 1000 / 10000 |
11 | | 04'58" (+00'30") | 1000 / 11000 |
12 | | 07'12" (+02'44") | 1000 / 12000 |
13 | | 06'35" (+02'07") | 1000 / 13000 |
14 | | 05'38" (+01'10") | 1000 / 14000 |
15 | | 06'23" (+01'55") | 1000 / 15000 |
16 | | 07'29" (+03'01") | 1000 / 16000 |
17 | | 05'57" (+01'29") | 1000 / 17000 |
18 | | 07'31" (+03'03") | 1000 / 18000 |
19 | | 05'47" (+01'19") | 1000 / 19000 |
20 | | 05'38" (+01'10") | 1000 / 20000 |
21 | | 05'22" (+00'54") | 1000 / 21000 |
22 | | 09'21" (+04'53") | 1000 / 22000 |
23 | | 07'35" (+03'07") | 180 / 22180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
280.02 km NewBalance FUELCELL REBEL 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'18" | 00:13'31" |
3 | 04'52" | 00:18'23" |
4 | 04'43" | 00:23'06" |
5 | 05'32" | 00:28'38" |
6 | 04'29" | 00:33'07" |
7 | 04'47" | 00:37'54" |
8 | 05'24" | 00:43'18" |
9 | 05'58" | 00:49'16" |
10 | 05'25" | 00:54'41" |
11 | 04'59" | 00:59'40" |
12 | 07'12" | 01:06'52" |
13 | 06'36" | 01:13'28" |
14 | 05'38" | 01:19'06" |
15 | 06'23" | 01:25'29" |
16 | 07'30" | 01:32'59" |
17 | 05'58" | 01:38'57" |
18 | 07'31" | 01:46'28" |
19 | 05'47" | 01:52'15" |
20 | 05'39" | 01:57'54" |
21 | 05'22" | 02:03'16" |
22 | 09'21" | 02:12'37" |
22.2 | 07'34" | 02:13'59" |