10.3 km | 01:09:55 | 06:47/km日期: 2023-04-04 12:06 - 總爬升: 223 m - 平均心率: 132 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58%
Pace: 07'16" / 07'59" / 06'52" / 07'03" / 06'49" / 06'32" / 06'40" / 06'39" / 06'36" / 10'44" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 07'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" (+00'01") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'59" | 00:15'15" |
| 3 | 06'52" | 00:22'07" |
| 4 | 07'03" | 00:29'10" |
| 5 | 06'49" | 00:35'59" |
| 6 | 06'32" | 00:42'31" |
| 7 | 06'40" | 00:49'11" |
| 8 | 06'39" | 00:55'50" |
| 9 | 06'36" | 01:02'26" |
| 10 | 10'44" | 01:13'10" |
| 10.3 | 06'32" | 01:15'04" |
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