60.9 km | 18:17:49 | 18:01/km日期: 2023-03-24 04:15 - 總爬升: 2242 m - 平均心率: 113 - 卡路里: 5888 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 86%
Pace: 12'13" / 05'23" / 04'59" / 04'54" / 05'47" / 05'15" / 08'38" / 04'35" / 05'36" / 13'33" / 05'51" / 05'48" / 05'08" / 06'12" / 13'26" / 04'57" / 08'27" / 32'02" / 31'08" / 42'06" / 46'37" / 33'04" / 33'57" / 34'15" / 35'52" / 30'49" / 24'31" / 30'31" / 17'42" / 21'33" / 35'29" / 36'58" / 24'46" / 35'48" / 28'03" / 33'35" / 22'34" / 33'18" / 21'53" / 642'38" / 25'38" / 29'34" / 25'32" / 29'26" / 28'25" / 22'35" / 17'48" / 08'20" / 04'55" / 04'28" / 06'12" / 04'53" / 05'07" / 05'47" / 05'09" / 03'56" / 05'57" / 06'26" / 06'11" / 10'19" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+08'39") | 1000 / 1000 |
| 2 | | 05'23" (+01'49") | 1000 / 2000 |
| 3 | | 04'58" (+01'24") | 1000 / 3000 |
| 4 | | 04'53" (+01'19") | 1000 / 4000 |
| 5 | | 05'46" (+02'12") | 1000 / 5000 |
| 6 | | 05'15" (+01'41") | 1000 / 6000 |
| 7 | | 08'37" (+05'03") | 1000 / 7000 |
| 8 | | 04'35" (+01'01") | 1000 / 8000 |
| 9 | | 05'36" (+02'02") | 1000 / 9000 |
| 10 | | 13'32" (+09'58") | 1000 / 10000 |
| 11 | | 05'51" (+02'17") | 1000 / 11000 |
| 12 | | 05'47" (+02'13") | 1000 / 12000 |
| 13 | | 05'08" (+01'34") | 1000 / 13000 |
| 14 | | 06'12" (+02'38") | 1000 / 14000 |
| 15 | | 13'25" (+09'51") | 1000 / 15000 |
| 16 | | 04'57" (+01'23") | 1000 / 16000 |
| 17 | | 08'26" (+04'52") | 1000 / 17000 |
| 18 | | 32'01" (+28'27") | 1000 / 18000 |
| 19 | | 31'08" (+27'34") | 1000 / 19000 |
| 20 | | 42'31" (+38'57") | 941 / 19941 |
| 21 | | 46'33" (+42'59") | 1000 / 20941 |
| 22 | | 33'48" (+30'14") | 1000 / 21941 |
| 23 | | 34'03" (+30'29") | 1000 / 22941 |
| 24 | | 33'26" (+29'52") | 1000 / 23941 |
| 25 | | 35'23" (+31'49") | 1000 / 24941 |
| 26 | | 32'32" (+28'58") | 1000 / 25941 |
| 27 | | 24'06" (+20'32") | 1000 / 26941 |
| 28 | | 29'45" (+26'11") | 1000 / 27941 |
| 29 | | 18'32" (+14'58") | 1000 / 28941 |
| 30 | | 21'13" (+17'39") | 1000 / 29941 |
| 31 | | 34'42" (+31'08") | 1000 / 30941 |
| 32 | | 37'28" (+33'54") | 1000 / 31941 |
| 33 | | 25'21" (+21'47") | 1000 / 32941 |
| 34 | | 26'22" (+22'48") | 502 / 33443 |
| 35 | | 33'41" (+30'07") | 1000 / 34443 |
| 36 | | 26'53" (+23'19") | 1000 / 35443 |
| 37 | | 32'45" (+29'11") | 1000 / 36443 |
| 38 | | 25'17" (+21'43") | 1000 / 37443 |
| 39 | | 32'02" (+28'28") | 1000 / 38443 |
| 40 | | 28'55" (+25'21") | 1000 / 39443 |
| 41 | | 20'27" (+16'53") | 1000 / 40443 |
| 42 | | 28'21" (+24'47") | 1000 / 41443 |
| 43 | | 28'07" (+24'33") | 1000 / 42443 |
| 44 | | 28'55" (+25'21") | 1000 / 43443 |
| 45 | | 35'17" (+31'43") | 1000 / 44443 |
| 46 | | 12'36" (+09'02") | 1000 / 45443 |
| 47 | | 27'22" (+23'48") | 1000 / 46443 |
| 48 | | 14'11" (+10'37") | 1000 / 47443 |
| 49 | | 04'58" (+01'24") | 1000 / 48443 |
| 50 | | 04'24" (+00'50") | 1000 / 49443 |
| 51 | | 05'14" (+01'40") | 1000 / 50443 |
| 52 | | 05'13" (+01'39") | 1000 / 51443 |
| 53 | | 05'31" (+01'57") | 1000 / 52443 |
| 54 | | 04'45" (+01'11") | 1000 / 53443 |
| 55 | | 06'57" (+03'23") | 1000 / 54443 |
| 56 | | 03'34" | 1000 / 55443 |
| 57 | | 04'31" (+00'57") | 1000 / 56443 |
| 58 | | 06'33" (+02'59") | 1000 / 57443 |
| 59 | | 06'28" (+02'54") | 1000 / 58443 |
| 60 | | 06'15" (+02'41") | 1000 / 59443 |
| 61 | | 11'56" (+08'22") | 1000 / 60443 |
| 62 | | 05'10" (+01'36") | 448 / 60892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 119.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 05'23" | 00:17'36" |
| 3 | 04'59" | 00:22'35" |
| 4 | 04'54" | 00:27'29" |
| 5 | 05'47" | 00:33'16" |
| 6 | 05'15" | 00:38'31" |
| 7 | 08'38" | 00:47'09" |
| 8 | 04'35" | 00:51'44" |
| 9 | 05'36" | 00:57'20" |
| 10 | 13'33" | 01:10'53" |
| 11 | 05'51" | 01:16'44" |
| 12 | 05'48" | 01:22'32" |
| 13 | 05'08" | 01:27'40" |
| 14 | 06'12" | 01:33'52" |
| 15 | 13'26" | 01:47'18" |
| 16 | 04'57" | 01:52'15" |
| 17 | 08'27" | 02:00'42" |
| 18 | 32'02" | 02:32'44" |
| 19 | 31'08" | 03:03'52" |
| 20 | 42'06" | 03:45'58" |
| 21 | 46'37" | 04:32'35" |
| 22 | 33'04" | 05:05'39" |
| 23 | 33'57" | 05:39'36" |
| 24 | 34'15" | 06:13'51" |
| 25 | 35'52" | 06:49'43" |
| 26 | 30'49" | 07:20'32" |
| 27 | 24'31" | 07:45'03" |
| 28 | 30'31" | 08:15'34" |
| 29 | 17'42" | 08:33'16" |
| 30 | 21'33" | 08:54'49" |
| 31 | 35'29" | 09:30'18" |
| 32 | 36'58" | 10:07'16" |
| 33 | 24'46" | 10:32'02" |
| 34 | 35'48" | 11:07'50" |
| 35 | 28'03" | 11:35'53" |
| 36 | 33'35" | 12:09'28" |
| 37 | 22'34" | 12:32'02" |
| 38 | 33'18" | 13:05'20" |
| 39 | 21'53" | 13:27'13" |
| 40 | 642'38" | 24:09'51" |
| 41 | 25'38" | 24:35'29" |
| 42 | 29'34" | 25:05'03" |
| 43 | 25'32" | 25:30'35" |
| 44 | 29'26" | 26:00'01" |
| 45 | 28'25" | 26:28'26" |
| 46 | 22'35" | 26:51'01" |
| 47 | 17'48" | 27:08'49" |
| 48 | 08'20" | 27:17'09" |
| 49 | 04'55" | 27:22'04" |
| 50 | 04'28" | 27:26'32" |
| 51 | 06'12" | 27:32'44" |
| 52 | 04'53" | 27:37'37" |
| 53 | 05'07" | 27:42'44" |
| 54 | 05'47" | 27:48'31" |
| 55 | 05'09" | 27:53'40" |
| 56 | 03'56" | 27:57'36" |
| 57 | 05'57" | 28:03'33" |
| 58 | 06'26" | 28:09'59" |
| 59 | 06'11" | 28:16'10" |
| 60 | 10'19" | 28:26'29" |
| 60.9 | 07'29" | 28:33'10" |
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