11.5 km | 01:10:47 | 06:08/km日期: 2023-04-03 06:10 - 平均心率: 148 - 卡路里: 522 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'15" / 06'21" / 06'11" / 06'10" / 07'15" / 06'20" / 06'10" / 06'38" / 06'25" / 06'02" / 06'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 07'15" | 00:32'12" |
| 6 | 06'20" | 00:38'32" |
| 7 | 06'10" | 00:44'42" |
| 8 | 06'38" | 00:51'20" |
| 9 | 06'25" | 00:57'45" |
| 10 | 06'02" | 01:03'47" |
| 11 | 06'10" | 01:09'57" |
| 11.5 | 06'41" | 01:13'29" |
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