7.2 km | 00:43:19 | 06:01/km日期: 2023-04-04 16:14 - 平均心率: 139 - 卡路里: 494 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 56%
Pace: 06'10" / 06'21" / 06'12" / 06'15" / 06'06" / 05'48" / 05'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 430 / 430 |
| 2 | | 06'16" (+00'39") | 420 / 850 |
| 3 | | 06'34" (+00'57") | 420 / 1270 |
| 4 | | 06'20" (+00'43") | 420 / 1690 |
| 5 | | 06'15" (+00'38") | 420 / 2110 |
| 6 | | 06'13" (+00'36") | 430 / 2540 |
| 7 | | 06'02" (+00'25") | 430 / 2970 |
| 8 | | 06'03" (+00'26") | 420 / 3390 |
| 9 | | 06'16" (+00'39") | 420 / 3810 |
| 10 | | 06'28" (+00'51") | 420 / 4230 |
| 11 | | 06'08" (+00'31") | 420 / 4650 |
| 12 | | 05'52" (+00'15") | 430 / 5080 |
| 13 | | 05'49" (+00'12") | 420 / 5500 |
| 14 | | 05'45" (+00'08") | 420 / 5920 |
| 15 | | 05'56" (+00'19") | 420 / 6340 |
| 16 | | 05'37" | 420 / 6760 |
| 17 | | 04'49" | 430 / 7189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 162.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'06" | 00:31'04" |
| 6 | 05'48" | 00:36'52" |
| 7 | 05'34" | 00:42'26" |
| 7.2 | 04'44" | 00:43'20" |
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