10.1 km | 00:46:38 | 04:36/km日期: 2015-12-23 19:18 - 地點: 家到加工區來回 - 天氣: 微熱 - 卡路里: 475 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'34" / 04'32" / 04'36" / 04'38" / 04'38" / 04'30" / 04'43" / 04'35" / 04'36" / 04'30" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1002 / 1002 |
| 2 | | 04'30" (+00'02") | 1004 / 2007 |
| 3 | | 04'37" (+00'09") | 1003 / 3010 |
| 4 | | 04'37" (+00'09") | 1009 / 4019 |
| 5 | | 04'37" (+00'09") | 1001 / 5020 |
| 6 | | 04'31" (+00'03") | 1017 / 6038 |
| 7 | | 04'40" (+00'12") | 1008 / 7046 |
| 8 | | 04'36" (+00'08") | 1000 / 8047 |
| 9 | | 04'35" (+00'07") | 1003 / 9051 |
| 10 | | 04'28" | 1011 / 10062 |
| 11 | | 04'51" (+00'23") | 106 / 10168 |
12月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'38" | 00:22'58" |
| 6 | 04'30" | 00:27'28" |
| 7 | 04'43" | 00:32'11" |
| 8 | 04'35" | 00:36'46" |
| 9 | 04'36" | 00:41'22" |
| 10 | 04'30" | 00:45'52" |
| 10.1 | 07'05" | 00:46'38" |
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