6.4 km | 00:23:11 | 03:37/km日期: 2015-12-24 18:30 - 平均心率: 177 - 卡路里: 317 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'45" / 05'38" / 05'50" / 05'45" / 08'30" / 06'03" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'36") | 400 / 400 |
| 2 | | 03'26" (+00'10") | 400 / 800 |
| 3 | | 03'40" (+00'24") | 400 / 1200 |
| 4 | | 03'16" | 400 / 1600 |
| 5 | | 03'36" (+00'20") | 400 / 2000 |
| 6 | | 03'26" (+00'10") | 400 / 2400 |
| 7 | | 03'45" (+00'29") | 400 / 2800 |
| 8 | | 03'30" (+00'14") | 400 / 3199 |
| 9 | | 03'47" (+00'31") | 400 / 3599 |
| 10 | | 03'43" (+00'27") | 400 / 3999 |
| 11 | | 03'42" (+00'26") | 400 / 4399 |
| 12 | | 03'45" (+00'29") | 400 / 4800 |
| 13 | | 03'42" (+00'26") | 400 / 5200 |
| 14 | | 03'46" (+00'30") | 400 / 5600 |
| 15 | | 03'18" (+00'02") | 400 / 6000 |
| 16 | | 03'32" (+00'16") | 400 / 6400 |
| 17 | | 03'17" (+00'01") | 8 / 6408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
185.13 km 
Skechers GO MEB SPEED 3(籃) 累積 :
1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 08'30" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 6.4 | 03'30" | 00:38'57" |
展開計圈分析
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