17.3 km | 01:42:12 | 05:54/km日期: 2023-04-04 06:00 - 總爬升: 263 m - 平均心率: 159 - 卡路里: 980 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 95%
Pace: 06'24" / 06'21" / 06'26" / 08'18" / 05'48" / 05'50" / 05'44" / 05'51" / 07'18" / 06'07" / 06'31" / 05'35" / 05'46" / 05'51" / 07'16" / 05'39" / 12'29" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 301 / 17301 |
不確定能幾點起床
睡到幾點再看看
於是醒了就小跑囉
今天還要回彰化
有跑就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
304.12 km 
Nike Zoom Gravity 累積 :
786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 08'18" | 00:27'29" |
| 5 | 05'48" | 00:33'17" |
| 6 | 05'50" | 00:39'07" |
| 7 | 05'44" | 00:44'51" |
| 8 | 05'51" | 00:50'42" |
| 9 | 07'18" | 00:58'00" |
| 10 | 06'07" | 01:04'07" |
| 11 | 06'31" | 01:10'38" |
| 12 | 05'35" | 01:16'13" |
| 13 | 05'46" | 01:21'59" |
| 14 | 05'51" | 01:27'50" |
| 15 | 07'16" | 01:35'06" |
| 16 | 05'39" | 01:40'45" |
| 17 | 12'29" | 01:53'14" |
| 17.3 | 07'51" | 01:55'36" |
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