16.2 km | 01:26:02 | 05:18/km日期: 2023-04-04 18:25 - 平均心率: 138 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58%
Pace: 07'08" / 07'02" / 05'57" / 04'27" / 04'15" / 04'37" / 04'34" / 04'40" / 04'18" / 04'51" / 04'26" / 04'45" / 04'28" / 05'40" / 07'27" / 06'15" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'16") | 1000 / 1000 |
2 | | 07'01" (+03'09") | 1000 / 2000 |
3 | | 14'47" (+10'55") | 181 / 2181 |
4 | | 03'54" (+00'02") | 1000 / 3181 |
5 | | 03'57" (+00'05") | 600 / 3781 |
6 | | 06'17" (+02'25") | 400 / 4181 |
7 | | 03'53" (+00'01") | 1000 / 5181 |
8 | | 03'59" (+00'07") | 600 / 5781 |
9 | | 06'53" (+03'01") | 400 / 6181 |
10 | | 03'59" (+00'07") | 1000 / 7181 |
11 | | 04'00" (+00'08") | 600 / 7781 |
12 | | 06'40" (+02'48") | 400 / 8181 |
13 | | 03'54" (+00'02") | 1000 / 9181 |
14 | | 03'55" (+00'03") | 600 / 9781 |
15 | | 07'19" (+03'27") | 400 / 10181 |
16 | | 03'59" (+00'07") | 1000 / 11181 |
17 | | 04'00" (+00'08") | 600 / 11781 |
18 | | 07'03" (+03'11") | 400 / 12181 |
19 | | 03'57" (+00'05") | 1000 / 13181 |
20 | | 03'52" | 600 / 13781 |
21 | | 09'15" (+05'23") | 400 / 14181 |
22 | | 07'28" (+03'36") | 1000 / 15181 |
23 | | 06'15" (+02'23") | 1000 / 16181 |
24 | | 09'38" (+05'46") | 13 / 16195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 192.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'02" | 00:14'10" |
3 | 05'57" | 00:20'07" |
4 | 04'27" | 00:24'34" |
5 | 04'15" | 00:28'49" |
6 | 04'37" | 00:33'26" |
7 | 04'34" | 00:38'00" |
8 | 04'40" | 00:42'40" |
9 | 04'18" | 00:46'58" |
10 | 04'51" | 00:51'49" |
11 | 04'26" | 00:56'15" |
12 | 04'45" | 01:01'00" |
13 | 04'28" | 01:05'28" |
14 | 05'40" | 01:11'08" |
15 | 07'27" | 01:18'35" |
16 | 06'15" | 01:24'50" |
16.2 | 06'07" | 01:26'02" |