12.6 km | 01:15:14 | 05:59/km日期: 2015-12-22 05:13 - 卡路里: 711 Cal - 總步數: 14166 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'45" / 06'40" / 06'30" / 06'12" / 05'49" / 05'58" / 05'37" / 05'44" / 05'23" / 05'27" / 05'46" / 05'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'30") | 510 / 510 | 169 / 86 |
| 2 | | 06'35" (+01'14") | 492 / 1003 | 171 / 88 |
| 3 | | 06'50" (+01'29") | 499 / 1502 | 170 / 85 |
| 4 | | 06'29" (+01'08") | 500 / 2003 | 172 / 89 |
| 5 | | 06'25" (+01'04") | 498 / 2501 | 170 / 91 |
| 6 | | 06'31" (+01'10") | 505 / 3007 | 172 / 89 |
| 7 | | 06'12" (+00'51") | 493 / 3501 | 172 / 93 |
| 8 | | 06'13" (+00'52") | 503 / 4004 | 174 / 91 |
| 9 | | 05'57" (+00'36") | 505 / 4509 | 175 / 95 |
| 10 | | 05'42" (+00'21") | 490 / 5000 | 175 / 99 |
| 11 | | 05'58" (+00'37") | 505 / 5505 | 174 / 96 |
| 12 | | 05'54" (+00'33") | 499 / 6004 | 172 / 97 |
| 13 | | 05'44" (+00'23") | 496 / 6501 | 175 / 99 |
| 14 | | 06'59" (+01'38") | 95 / 6596 | 177 / 80 |
| 15 | | 05'22" (+00'01") | 509 / 7105 | 177 / 104 |
| 16 | | 05'39" (+00'18") | 500 / 7605 | 176 / 100 |
| 17 | | 05'55" (+00'34") | 491 / 8097 | 175 / 96 |
| 18 | | 05'21" | 506 / 8604 | 181 / 102 |
| 19 | | 05'30" (+00'09") | 496 / 9100 | 177 / 102 |
| 20 | | 05'29" (+00'08") | 498 / 9599 | 179 / 101 |
| 21 | | 05'41" (+00'20") | 497 / 10096 | 174 / 100 |
| 22 | | 05'32" (+00'11") | 505 / 10601 | 177 / 101 |
| 23 | | 05'48" (+00'27") | 504 / 11106 | 177 / 96 |
| 24 | | 05'47" (+00'26") | 497 / 11603 | 176 / 97 |
| 25 | | 16'41" (+11'20") | 7 / 11611 | 90 / 66 |
| 26 | | 05'53" (+00'32") | 508 / 12120 | 172 / 98 |
| 27 | | 05'53" (+00'32") | 508 / 12628 | 172 / 98 |
| 28 | | 05'53" (+00'32") | 508 / 13137 | 172 / 98 |
12月累積里程 : 98.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'12" | 00:26'07" |
| 5 | 05'49" | 00:31'56" |
| 6 | 05'58" | 00:37'54" |
| 7 | 05'37" | 00:43'31" |
| 8 | 05'44" | 00:49'15" |
| 9 | 05'23" | 00:54'38" |
| 10 | 05'27" | 01:00'05" |
| 11 | 05'46" | 01:05'51" |
| 12 | 05'52" | 01:11'43" |
| 12.6 | 06'23" | 01:15'14" |
ricky tseng 說推
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