26.2 km | 02:44:00 | 06:15/km日期: 2015-12-20 06:14 - 總爬升: 720 m - 卡路里: 1486 Cal - 總步數: 29394 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 66%
Pace: 06'54" / 06'55" / 07'38" / 07'57" / 07'51" / 07'29" / 07'35" / 06'15" / 05'56" / 06'00" / 06'55" / 06'50" / 05'27" / 05'48" / 05'24" / 05'38" / 05'46" / 04'58" / 05'51" / 05'32" / 05'26" / 05'29" / 05'19" / 05'20" / 05'27" / 05'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'28") | 507 / 507 | 177 / 84 |
| 2 | | 06'59" (+01'45") | 500 / 1007 | 176 / 80 |
| 3 | | 06'57" (+01'43") | 503 / 1510 | 178 / 80 |
| 4 | | 06'52" (+01'38") | 496 / 2007 | 175 / 82 |
| 5 | | 07'34" (+02'20") | 495 / 2502 | 171 / 77 |
| 6 | | 07'45" (+02'31") | 500 / 3003 | 168 / 76 |
| 7 | | 07'52" (+02'38") | 502 / 3505 | 170 / 74 |
| 8 | | 08'03" (+02'49") | 496 / 4001 | 170 / 72 |
| 9 | | 08'03" (+02'49") | 506 / 4508 | 170 / 72 |
| 10 | | 07'36" (+02'22") | 495 / 5004 | 172 / 76 |
| 11 | | 07'59" (+02'45") | 498 / 5502 | 170 / 73 |
| 12 | | 06'58" (+01'44") | 502 / 6004 | 174 / 82 |
| 13 | | 07'49" (+02'35") | 502 / 6506 | 176 / 72 |
| 14 | | 07'26" (+02'12") | 501 / 7008 | 175 / 76 |
| 15 | | 06'15" (+01'01") | 493 / 7501 | 178 / 89 |
| 16 | | 06'14" (+01'00") | 508 / 8009 | 181 / 88 |
| 17 | | 06'06" (+00'52") | 491 / 8501 | 183 / 89 |
| 18 | | 05'49" (+00'35") | 503 / 9004 | 182 / 93 |
| 19 | | 05'57" (+00'43") | 503 / 9507 | 184 / 90 |
| 20 | | 05'54" (+00'40") | 493 / 10000 | 184 / 91 |
| 21 | | 06'43" (+01'29") | 501 / 10501 | 177 / 84 |
| 22 | | 07'16" (+02'02") | 501 / 11003 | 177 / 77 |
| 23 | | 07'12" (+01'58") | 496 / 11500 | 175 / 78 |
| 24 | | 06'19" (+01'05") | 509 / 12009 | 175 / 89 |
| 25 | | 05'42" (+00'28") | 493 / 12503 | 176 / 99 |
| 26 | | 06'01" (+00'47") | 500 / 13004 | 174 / 95 |
| 27 | | 06'03" (+00'49") | 506 / 13510 | 181 / 91 |
| 28 | | 05'36" (+00'22") | 490 / 14001 | 187 / 95 |
| 29 | | 05'36" (+00'22") | 505 / 14506 | 188 / 94 |
| 30 | | 05'24" (+00'10") | 496 / 15002 | 187 / 98 |
| 31 | | 05'24" (+00'10") | 505 / 15507 | 184 / 100 |
| 32 | | 05'42" (+00'28") | 493 / 16000 | 183 / 95 |
| 33 | | 05'38" (+00'24") | 508 / 16509 | 183 / 96 |
| 34 | | 06'13" (+00'59") | 493 / 17002 | 182 / 88 |
| 35 | | 06'25" (+01'11") | 502 / 17505 | 180 / 86 |
| 36 | | 06'00" (+00'46") | 499 / 18004 | 182 / 91 |
| 37 | | 05'43" (+00'29") | 503 / 18507 | 186 / 93 |
| 38 | | 05'52" (+00'38") | 494 / 19001 | 183 / 92 |
| 39 | | 05'27" (+00'13") | 500 / 19502 | 184 / 99 |
| 40 | | 05'28" (+00'14") | 500 / 20002 | 184 / 99 |
| 41 | | 05'23" (+00'09") | 504 / 20506 | 184 / 100 |
| 42 | | 05'23" (+00'09") | 500 / 21007 | 182 / 101 |
| 43 | | 05'35" (+00'21") | 500 / 21507 | 181 / 98 |
| 44 | | 05'23" (+00'09") | 495 / 22002 | 180 / 102 |
| 45 | | 05'18" (+00'04") | 499 / 22501 | 181 / 103 |
| 46 | | 05'14" | 508 / 23009 | 183 / 104 |
| 47 | | 05'20" (+00'06") | 492 / 23502 | 183 / 102 |
| 48 | | 05'30" (+00'16") | 505 / 24008 | 182 / 99 |
| 49 | | 05'26" (+00'12") | 489 / 24497 | 181 / 101 |
| 50 | | 05'22" (+00'08") | 508 / 25006 | 183 / 101 |
| 51 | | 05'24" (+00'10") | 493 / 25499 | 183 / 101 |
| 52 | | 05'22" (+00'08") | 508 / 26007 | 182 / 102 |
| 53 | | 05'22" (+00'08") | 210 / 26218 | 183 / 101 |
12月累積里程 : 98.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 07'38" | 00:21'27" |
| 4 | 07'57" | 00:29'24" |
| 5 | 07'51" | 00:37'15" |
| 6 | 07'29" | 00:44'44" |
| 7 | 07'35" | 00:52'19" |
| 8 | 06'15" | 00:58'34" |
| 9 | 05'56" | 01:04'30" |
| 10 | 06'00" | 01:10'30" |
| 11 | 06'55" | 01:17'25" |
| 12 | 06'50" | 01:24'15" |
| 13 | 05'27" | 01:29'42" |
| 14 | 05'48" | 01:35'30" |
| 15 | 05'24" | 01:40'54" |
| 16 | 05'38" | 01:46'32" |
| 17 | 05'46" | 01:52'18" |
| 18 | 04'58" | 01:57'16" |
| 19 | 05'51" | 02:03'07" |
| 20 | 05'32" | 02:08'39" |
| 21 | 05'26" | 02:14'05" |
| 22 | 05'29" | 02:19'34" |
| 23 | 05'19" | 02:24'53" |
| 24 | 05'20" | 02:30'13" |
| 25 | 05'27" | 02:35'40" |
| 26 | 05'23" | 02:41'03" |
| 26.2 | 13'19" | 02:44'00" |
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