18.3 km | 08:31:13 | 27:52/km日期: 2023-04-03 07:30 - 總爬升: 717 m - 平均心率: 106 - 卡路里: 1072 Cal - 總步數: 47244 - 平均步頻: 92 - 平均步幅: 38 cm - 溫度: 20°C - 濕度: 71%
Pace: 17'34" / 32'52" / 39'32" / 40'35" / 33'10" / 52'27" / 41'47" / 26'41" / 22'43" / 30'44" / 19'30" / 31'25" / 17'07" / 20'52" / 16'14" / 13'38" / 13'52" / 30'04" / 30'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'45" (+04'50") | 1003 / 1003 | 99 / 56 |
2 | | 35'37" (+22'42") | 1000 / 2004 | 97 / 28 |
3 | | 39'00" (+26'05") | 1000 / 3005 | 89 / 28 |
4 | | 40'30" (+27'35") | 1000 / 4006 | 87 / 28 |
5 | | 39'05" (+26'10") | 1000 / 5006 | 94 / 27 |
6 | | 49'09" (+36'14") | 1000 / 6006 | 79 / 25 |
7 | | 40'52" (+27'57") | 1000 / 7007 | 78 / 31 |
8 | | 28'38" (+15'43") | 1000 / 8007 | 96 / 36 |
9 | | 24'52" (+11'57") | 1001 / 9008 | 93 / 43 |
10 | | 28'45" (+15'50") | 1000 / 10008 | 91 / 38 |
11 | | 21'08" (+08'13") | 1000 / 11008 | 90 / 52 |
12 | | 29'21" (+16'26") | 1000 / 12009 | 92 / 36 |
13 | | 20'42" (+07'47") | 1000 / 13009 | 92 / 52 |
14 | | 18'51" (+05'56") | 1000 / 14009 | 98 / 53 |
15 | | 14'43" (+01'48") | 1000 / 15010 | 112 / 60 |
16 | | 12'55" | 1000 / 16010 | 125 / 61 |
17 | | 23'13" (+10'18") | 1000 / 17010 | 103 / 41 |
18 | | 21'56" (+09'01") | 1000 / 18010 | 86 / 52 |
19 | | 11'37" | 324 / 18334 | 112 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'34" | 00:17'34" |
2 | 32'52" | 00:50'26" |
3 | 39'32" | 01:29'58" |
4 | 40'35" | 02:10'33" |
5 | 33'10" | 02:43'43" |
6 | 52'27" | 03:36'10" |
7 | 41'47" | 04:17'57" |
8 | 26'41" | 04:44'38" |
9 | 22'43" | 05:07'21" |
10 | 30'44" | 05:38'05" |
11 | 19'30" | 05:57'35" |
12 | 31'25" | 06:29'00" |
13 | 17'07" | 06:46'07" |
14 | 20'52" | 07:06'59" |
15 | 16'14" | 07:23'13" |
16 | 13'38" | 07:36'51" |
17 | 13'52" | 07:50'43" |
18 | 30'04" | 08:20'47" |
18.3 | 31'05" | 08:31'13" |