10.0 km | 00:55:19 | 05:31/km日期: 2023-03-28 21:45 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93%
Pace: 05'50" / 05'21" / 05'15" / 06'13" / 05'34" / 05'34" / 06'58" / 05'21" / 05'15" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'15" (+03'01") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 124.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 06'13" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'34" | 00:33'47" |
| 7 | 06'58" | 00:40'45" |
| 8 | 05'21" | 00:46'06" |
| 9 | 05'15" | 00:51'21" |
| 10 | 05'15" | 00:56'36" |
| 10.0 | 08'06" | 00:56'49" |
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