19.1 km | 02:14:13 | 07:02/km日期: 2023-04-02 14:40 - 總爬升: 536 m - 平均心率: 156 - 卡路里: 1740 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 60%
Pace: 07'30" / 07'28" / 06'58" / 07'47" / 07'18" / 07'24" / 08'43" / 08'35" / 08'14" / 09'02" / 06'37" / 06'13" / 06'15" / 06'22" / 06'18" / 06'40" / 05'48" / 05'38" / 06'15" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'31") | 1000 / 1000 |
| 2 | | 07'28" (+01'51") | 1000 / 2000 |
| 3 | | 06'57" (+01'20") | 1000 / 3000 |
| 4 | | 07'47" (+02'10") | 1000 / 4000 |
| 5 | | 07'18" (+01'41") | 1000 / 5000 |
| 6 | | 07'23" (+01'46") | 1000 / 6000 |
| 7 | | 08'42" (+03'05") | 1000 / 7000 |
| 8 | | 08'35" (+02'58") | 1000 / 8000 |
| 9 | | 08'14" (+02'37") | 1000 / 9000 |
| 10 | | 08'11" (+02'34") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 1000 / 13000 |
| 14 | | 06'22" (+00'45") | 1000 / 14000 |
| 15 | | 06'17" (+00'40") | 1000 / 15000 |
| 16 | | 06'39" (+01'02") | 1000 / 16000 |
| 17 | | 05'47" (+00'10") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'15" (+00'38") | 1000 / 19000 |
| 20 | | 09'36" (+03'59") | 58 / 19058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'28" | 00:14'58" |
| 3 | 06'58" | 00:21'56" |
| 4 | 07'47" | 00:29'43" |
| 5 | 07'18" | 00:37'01" |
| 6 | 07'24" | 00:44'25" |
| 7 | 08'43" | 00:53'08" |
| 8 | 08'35" | 01:01'43" |
| 9 | 08'14" | 01:09'57" |
| 10 | 09'02" | 01:18'59" |
| 11 | 06'37" | 01:25'36" |
| 12 | 06'13" | 01:31'49" |
| 13 | 06'15" | 01:38'04" |
| 14 | 06'22" | 01:44'26" |
| 15 | 06'18" | 01:50'44" |
| 16 | 06'40" | 01:57'24" |
| 17 | 05'48" | 02:03'12" |
| 18 | 05'38" | 02:08'50" |
| 19 | 06'15" | 02:15'05" |
| 19.1 | 09'43" | 02:15'39" |
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