12.8 km | 01:38:22 | 07:42/km日期: 2023-04-03 18:26 - 平均心率: 137 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 07'04" / 07'01" / 06'56" / 07'10" / 06'31" / 07'00" / 06'58" / 09'30" / 17'44" / 06'32" / 10'11" / 07'46" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'47") | 1000 / 1000 |
| 2 | | 07'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'55" (+00'25") | 1000 / 3000 |
| 4 | | 07'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 09'30" (+03'00") | 1000 / 8000 |
| 9 | | 09'57" (+03'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'02") | 1000 / 10000 |
| 11 | | 10'11" (+03'41") | 1000 / 11000 |
| 12 | | 07'45" (+01'15") | 1000 / 12000 |
| 13 | | 07'09" (+00'39") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 157.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 06'56" | 00:21'01" |
| 4 | 07'10" | 00:28'11" |
| 5 | 06'31" | 00:34'42" |
| 6 | 07'00" | 00:41'42" |
| 7 | 06'58" | 00:48'40" |
| 8 | 09'30" | 00:58'10" |
| 9 | 17'44" | 01:15'54" |
| 10 | 06'32" | 01:22'26" |
| 11 | 10'11" | 01:32'37" |
| 12 | 07'46" | 01:40'23" |
| 12.8 | 07'09" | 01:45'56" |
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