8.6 km | 00:40:40 | 04:45/km日期: 2023-04-03 16:11 - 卡路里: 497 Cal - 平均步頻: 178
Pace: 04'47" / 04'47" / 04'47" / 04'52" / 07'31" / 04'39" / 05'21" / 04'45" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'08") | 1000 / 1000 |
2 | | 04'47" (+00'08") | 1000 / 2000 |
3 | | 04'46" (+00'07") | 1000 / 3000 |
4 | | 04'52" (+00'13") | 1000 / 4000 |
5 | | 04'45" (+00'06") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 04'45" (+00'06") | 1000 / 7000 |
8 | | 04'45" (+00'06") | 1000 / 8000 |
9 | | 04'27" | 561 / 8561 |
4月累積里程 : 191.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'47" | 00:09'34" |
3 | 04'47" | 00:14'21" |
4 | 04'52" | 00:19'13" |
5 | 07'31" | 00:26'44" |
6 | 04'39" | 00:31'23" |
7 | 05'21" | 00:36'44" |
8 | 04'45" | 00:41'29" |
8.6 | 04'27" | 00:43'59" |