20.0 km | 01:27:13 | 04:21/km日期: 2023-04-01 15:57 - 總爬升: 413 m - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 01'22" / 03'58" / 03'26" / 04'15" / 03'53" / 04'22" / 05'20" / 04'18" / 04'25" / 04'45" / 04'37" / 04'36" / 05'17" / 04'37" / 04'35" / 06'53" / 04'38" / 04'29" / 05'14" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'10") | 1000 / 1000 |
| 2 | | 03'57" (+00'31") | 1000 / 2000 |
| 3 | | 03'26" | 1000 / 3000 |
| 4 | | 03'55" (+00'29") | 1000 / 4000 |
| 5 | | 03'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'22" (+00'56") | 1000 / 6000 |
| 7 | | 04'23" (+00'57") | 1000 / 7000 |
| 8 | | 04'23" (+00'57") | 1000 / 8000 |
| 9 | | 04'24" (+00'58") | 1000 / 9000 |
| 10 | | 04'29" (+01'03") | 1000 / 10000 |
| 11 | | 04'37" (+01'11") | 1000 / 11000 |
| 12 | | 04'35" (+01'09") | 1000 / 12000 |
| 13 | | 04'29" (+01'03") | 1000 / 13000 |
| 14 | | 04'36" (+01'10") | 1000 / 14000 |
| 15 | | 04'34" (+01'08") | 1000 / 15000 |
| 16 | | 04'32" (+01'06") | 1000 / 16000 |
| 17 | | 04'37" (+01'11") | 1000 / 17000 |
| 18 | | 04'28" (+01'02") | 1000 / 18000 |
| 19 | | 04'27" (+01'01") | 1000 / 19000 |
| 20 | | 04'13" (+00'47") | 1000 / 20000 |
| 21 | | 04'31" (+01'05") | 22 / 20022 |
4月累積里程 : 191.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 03'58" | 00:05'20" |
| 3 | 03'26" | 00:08'46" |
| 4 | 04'15" | 00:13'01" |
| 5 | 03'53" | 00:16'54" |
| 6 | 04'22" | 00:21'16" |
| 7 | 05'20" | 00:26'36" |
| 8 | 04'18" | 00:30'54" |
| 9 | 04'25" | 00:35'19" |
| 10 | 04'45" | 00:40'04" |
| 11 | 04'37" | 00:44'41" |
| 12 | 04'36" | 00:49'17" |
| 13 | 05'17" | 00:54'34" |
| 14 | 04'37" | 00:59'11" |
| 15 | 04'35" | 01:03'46" |
| 16 | 06'53" | 01:10'39" |
| 17 | 04'38" | 01:15'17" |
| 18 | 04'29" | 01:19'46" |
| 19 | 05'14" | 01:25'00" |
| 20 | 05'14" | 01:30'14" |
| 20.0 | 04'28" | 01:30'20" |
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