12.4 km | 01:51:34 | 08:58/km日期: 2023-04-03 16:30 - 總爬升: 324 m - 平均心率: 104 - 卡路里: 876 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 55%
Pace: 12'21" / 11'49" / 11'52" / 12'04" / 12'29" / 19'37" / 06'17" / 06'15" / 07'16" / 06'29" / 06'09" / 05'56" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+06'32") | 1000 / 1000 |
| 2 | | 11'38" (+05'42") | 1000 / 2000 |
| 3 | | 11'51" (+05'55") | 1000 / 3000 |
| 4 | | 12'03" (+06'07") | 1000 / 4000 |
| 5 | | 11'54" (+05'58") | 1000 / 5000 |
| 6 | | 09'43" (+03'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 10'30" (+04'34") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
247.12 km 
母子鱷 ㄚ拖軍綠色 累積 :
520.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 11'49" | 00:24'10" |
| 3 | 11'52" | 00:36'02" |
| 4 | 12'04" | 00:48'06" |
| 5 | 12'29" | 01:00'35" |
| 6 | 19'37" | 01:20'12" |
| 7 | 06'17" | 01:26'29" |
| 8 | 06'15" | 01:32'44" |
| 9 | 07'16" | 01:40'00" |
| 10 | 06'29" | 01:46'29" |
| 11 | 06'09" | 01:52'38" |
| 12 | 05'56" | 01:58'34" |
| 12.4 | 10'30" | 02:03'14" |
展開計圈分析
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