11.8 km | 01:25:54 | 07:15/km日期: 2023-04-04 06:03 - 平均心率: 126 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 06'14" / 06'11" / 05'50" / 09'01" / 06'13" / 06'10" / 06'11" / 06'12" / 19'44" / 06'18" / 06'18" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'54") | 1000 / 1000 |
2 | | 06'11" (+02'52") | 1000 / 2000 |
3 | | 05'48" (+02'29") | 1000 / 3000 |
4 | | 08'21" (+05'02") | 318 / 3318 |
5 | | 26'18" (+22'59") | 114 / 3433 |
6 | | 03'24" (+00'05") | 390 / 3823 |
7 | | 14'16" (+10'57") | 126 / 3949 |
8 | | 03'23" (+00'04") | 395 / 4345 |
9 | | 16'49" (+13'30") | 104 / 4449 |
10 | | 03'24" (+00'05") | 395 / 4845 |
11 | | 17'48" (+14'29") | 98 / 4944 |
12 | | 03'24" (+00'05") | 395 / 5339 |
13 | | 15'45" (+12'26") | 111 / 5451 |
14 | | 03'23" (+00'04") | 395 / 5847 |
15 | | 16'06" (+12'47") | 109 / 5956 |
16 | | 03'24" (+00'05") | 399 / 6355 |
17 | | 17'47" (+14'28") | 98 / 6454 |
18 | | 03'21" (+00'02") | 398 / 6853 |
19 | | 16'01" (+12'42") | 109 / 6963 |
20 | | 03'23" (+00'04") | 396 / 7359 |
21 | | 16'09" (+12'50") | 109 / 7469 |
22 | | 03'24" (+00'05") | 394 / 7863 |
23 | | 16'02" (+12'43") | 110 / 7973 |
24 | | 03'19" | 399 / 8372 |
25 | | 17'01" (+13'42") | 103 / 8476 |
26 | | 38'13" (+34'54") | 26 / 8502 |
27 | | 14'06" (+10'47") | 1000 / 9502 |
28 | | 06'25" (+03'06") | 1000 / 10502 |
29 | | 06'11" (+02'52") | 1000 / 11502 |
30 | | 09'37" (+06'18") | 332 / 11835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
287.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 05'50" | 00:18'15" |
4 | 09'01" | 00:27'16" |
5 | 06'13" | 00:33'29" |
6 | 06'10" | 00:39'39" |
7 | 06'11" | 00:45'50" |
8 | 06'12" | 00:52'02" |
9 | 19'44" | 01:11'46" |
10 | 06'18" | 01:18'04" |
11 | 06'18" | 01:24'22" |
11.8 | 07'26" | 01:30'35" |