9.3 km | 00:54:40 | 05:53/km日期: 2023-04-04 06:36 - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'44" / 07'33" / 04'53" / 04'51" / 08'34" / 04'45" / 04'46" / 07'13" / 06'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'27") | 1000 / 1000 |
| 2 | | 05'26" (+01'09") | 654 / 1654 |
| 3 | | 46'20" (+42'03") | 29 / 1684 |
| 4 | | 04'46" (+00'29") | 305 / 1989 |
| 5 | | 04'49" (+00'32") | 309 / 2299 |
| 6 | | 04'54" (+00'37") | 305 / 2604 |
| 7 | | 04'54" (+00'37") | 304 / 2909 |
| 8 | | 04'55" (+00'38") | 305 / 3214 |
| 9 | | 04'51" (+00'34") | 308 / 3522 |
| 10 | | 04'51" (+00'34") | 304 / 3826 |
| 11 | | 04'45" (+00'28") | 310 / 4137 |
| 12 | | 04'48" (+00'31") | 307 / 4445 |
| 13 | | 04'50" (+00'33") | 307 / 4752 |
| 14 | | 25'06" (+20'49") | 160 / 4912 |
| 15 | | 04'38" (+00'21") | 311 / 5223 |
| 16 | | 04'42" (+00'25") | 313 / 5536 |
| 17 | | 04'49" (+00'32") | 309 / 5846 |
| 18 | | 04'48" (+00'31") | 311 / 6157 |
| 19 | | 04'44" (+00'27") | 311 / 6469 |
| 20 | | 04'46" (+00'29") | 309 / 6778 |
| 21 | | 04'42" (+00'25") | 312 / 7091 |
| 22 | | 52'48" (+48'31") | 57 / 7148 |
| 23 | | 04'17" | 312 / 7461 |
| 24 | | 04'34" (+00'17") | 306 / 7768 |
| 25 | | 04'19" (+00'02") | 413 / 8181 |
| 26 | | 17'56" (+13'39") | 93 / 8275 |
| 27 | | 05'28" (+01'11") | 1000 / 9275 |
| 28 | | 06'24" (+02'07") | 8 / 9284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'33" | 00:13'17" |
| 3 | 04'53" | 00:18'10" |
| 4 | 04'51" | 00:23'01" |
| 5 | 08'34" | 00:31'35" |
| 6 | 04'45" | 00:36'20" |
| 7 | 04'46" | 00:41'06" |
| 8 | 07'13" | 00:48'19" |
| 9 | 06'25" | 00:54'44" |
| 9.3 | 05'30" | 00:56'18" |
展開計圈分析
留言 
