10.2 km | 1193:49:57 | 7057:08/km日期: 2023-04-02 18:00 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 67%
Pace: 04'54" / 04'34" / 04'41" / 04'32" / 04'37" / 04'36" / 04'52" / 04'39" / 04'44" / 04'19" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'23") | 400 / 400 |
2 | | 04'48" (+00'21") | 400 / 800 |
3 | | 05'10" (+00'43") | 220 / 1020 |
4 | | 04'40" (+00'13") | 400 / 1420 |
5 | | 04'37" (+00'10") | 400 / 1819 |
6 | | 04'33" (+00'06") | 400 / 2219 |
7 | | 04'40" (+00'13") | 400 / 2619 |
8 | | 04'35" (+00'08") | 400 / 3019 |
9 | | 04'37" (+00'10") | 400 / 3419 |
10 | | 04'35" (+00'08") | 400 / 3819 |
11 | | 04'33" (+00'06") | 400 / 4220 |
12 | | 04'32" (+00'05") | 400 / 4620 |
13 | | 04'32" (+00'05") | 400 / 5020 |
14 | | 04'41" (+00'14") | 400 / 5420 |
15 | | 04'40" (+00'13") | 400 / 5820 |
16 | | 04'39" (+00'12") | 400 / 6220 |
17 | | 04'49" (+00'22") | 400 / 6620 |
18 | | 04'49" (+00'22") | 400 / 7020 |
19 | | 04'44" (+00'17") | 400 / 7420 |
20 | | 04'41" (+00'14") | 400 / 7820 |
21 | | 04'40" (+00'13") | 400 / 8220 |
22 | | 04'38" (+00'11") | 400 / 8620 |
23 | | 04'40" (+00'13") | 400 / 9020 |
24 | | 04:53'56" (+49'29") | 50 / 9070 |
25 | | 04'50" (+00'23") | 400 / 9470 |
26 | | 04'38" (+00'11") | 400 / 9870 |
27 | | 04'27" | 270 / 10140 |
28 | | 01'25" | 10 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
205.58 km Asics MagicSpeed 2 累積 :
1418.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'34" | 00:09'28" |
3 | 04'41" | 00:14'09" |
4 | 04'32" | 00:18'41" |
5 | 04'37" | 00:23'18" |
6 | 04'36" | 00:27'54" |
7 | 04'52" | 00:32'46" |
8 | 04'39" | 00:37'25" |
9 | 04'44" | 00:42'09" |
10 | 04'19" | 00:46'28" |
10.2 | 04'39" | 00:47'10" |