11.3 km | 01:08:18 | 06:02/km日期: 2023-04-03 17:38 - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60%
Pace: 07'01" / 16'49" / 06'39" / 06'28" / 06'05" / 05'58" / 05'45" / 05'58" / 05'40" / 05'30" / 05'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 732 / 732 |
| 2 | | 07'05" (+01'54") | 1000 / 1732 |
| 3 | | 06'46" (+01'35") | 1000 / 2732 |
| 4 | | 06'28" (+01'17") | 948 / 3680 |
| 5 | | 06'12" (+01'01") | 1000 / 4680 |
| 6 | | 06'00" (+00'49") | 1000 / 5680 |
| 7 | | 05'53" (+00'42") | 472 / 6153 |
| 8 | | 05'44" (+00'33") | 869 / 7023 |
| 9 | | 05'44" (+00'33") | 1000 / 8023 |
| 10 | | 05'41" (+00'30") | 1000 / 9023 |
| 11 | | 05'29" (+00'18") | 1000 / 10023 |
| 12 | | 05'11" | 1000 / 11023 |
| 13 | | 04'32" | 265 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 16'49" | 00:23'50" |
| 3 | 06'39" | 00:30'29" |
| 4 | 06'28" | 00:36'57" |
| 5 | 06'05" | 00:43'02" |
| 6 | 05'58" | 00:49'00" |
| 7 | 05'45" | 00:54'45" |
| 8 | 05'58" | 01:00'43" |
| 9 | 05'40" | 01:06'23" |
| 10 | 05'30" | 01:11'53" |
| 11 | 05'16" | 01:17'09" |
| 11.3 | 04'19" | 01:18'24" |
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