10.1 km | 00:50:21 | 04:59/km日期: 2023-04-03 16:20 - 平均心率: 159 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57%
Pace: 05'12" / 04'55" / 05'01" / 05'09" / 05'09" / 05'02" / 05'04" / 04'35" / 04'35" / 05'09" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 961 / 961 |
| 2 | | 04'56" (+00'26") | 1000 / 1961 |
| 3 | | 05'00" (+00'30") | 1000 / 2961 |
| 4 | | 05'07" (+00'37") | 1000 / 3961 |
| 5 | | 05'09" (+00'39") | 1000 / 4961 |
| 6 | | 05'02" (+00'32") | 1000 / 5961 |
| 7 | | 05'10" (+00'40") | 912 / 6873 |
| 8 | | 04'30" | 1000 / 7873 |
| 9 | | 04'38" (+00'08") | 1000 / 8873 |
| 10 | | 04'31" (+00'01") | 187 / 9061 |
| 11 | | 05'09" (+00'39") | 970 / 10031 |
| 12 | | 05'07" (+00'37") | 70 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'02" | 00:30'28" |
| 7 | 05'04" | 00:35'32" |
| 8 | 04'35" | 00:40'07" |
| 9 | 04'35" | 00:44'42" |
| 10 | 05'09" | 00:49'51" |
| 10.1 | 04'55" | 00:50'21" |
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