10.5 km | 00:56:59 | 05:25/km日期: 2023-04-03 18:17 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 06'53" / 05'49" / 05'44" / 05'30" / 05'22" / 05'24" / 05'10" / 05'06" / 05'14" / 05'30" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 1000 / 1000 |
2 | | 05'49" (+00'43") | 1000 / 2000 |
3 | | 05'43" (+00'37") | 1000 / 3000 |
4 | | 05'30" (+00'24") | 1000 / 4000 |
5 | | 05'21" (+00'15") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'10" (+00'04") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'14" (+00'08") | 1000 / 10000 |
11 | | 05'30" (+00'24") | 491 / 10491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
222.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'49" | 00:12'42" |
3 | 05'44" | 00:18'26" |
4 | 05'30" | 00:23'56" |
5 | 05'22" | 00:29'18" |
6 | 05'24" | 00:34'42" |
7 | 05'10" | 00:39'52" |
8 | 05'06" | 00:44'58" |
9 | 05'14" | 00:50'12" |
10 | 05'30" | 00:55'42" |
10.5 | 05'31" | 00:58'25" |