21.2 km | 02:03:25 | 05:49/km日期: 2023-04-01 19:21 - 平均心率: 163 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 05'25" / 05'19" / 05'32" / 05'43" / 05'50" / 05'48" / 05'47" / 05'43" / 05'49" / 05'47" / 05'39" / 05'59" / 05'50" / 05'58" / 06'06" / 05'57" / 05'59" / 05'57" / 05'59" / 05'58" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 05'50" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 06'05" (+00'47") | 1000 / 15000 |
| 16 | | 05'57" (+00'39") | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 05'56" (+00'38") | 1000 / 18000 |
| 19 | | 05'58" (+00'40") | 1000 / 19000 |
| 20 | | 05'58" (+00'40") | 1000 / 20000 |
| 21 | | 06'15" (+00'57") | 1000 / 21000 |
| 22 | | 06'47" (+01'29") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 221.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'43" | 00:21'59" |
| 5 | 05'50" | 00:27'49" |
| 6 | 05'48" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'43" | 00:45'07" |
| 9 | 05'49" | 00:50'56" |
| 10 | 05'47" | 00:56'43" |
| 11 | 05'39" | 01:02'22" |
| 12 | 05'59" | 01:08'21" |
| 13 | 05'50" | 01:14'11" |
| 14 | 05'58" | 01:20'09" |
| 15 | 06'06" | 01:26'15" |
| 16 | 05'57" | 01:32'12" |
| 17 | 05'59" | 01:38'11" |
| 18 | 05'57" | 01:44'08" |
| 19 | 05'59" | 01:50'07" |
| 20 | 05'58" | 01:56'05" |
| 21 | 06'16" | 02:02'21" |
| 21.2 | 06'47" | 02:03'26" |
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