18.4 km | 02:57:41 | 09:38/km日期: 2023-04-02 08:26 - 總爬升: 875 m - 平均心率: 141 - 卡路里: 1484 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90%
Pace: 06'06" / 06'26" / 06'46" / 12'59" / 06'47" / 13'54" / 06'27" / 08'21" / 09'36" / 12'58" / 47'39" / 12'08" / 07'14" / 13'10" / 11'05" / 05'51" / 10'21" / 13'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+00'55") | 1000 / 3000 |
| 4 | | 12'58" (+07'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'57") | 1000 / 5000 |
| 6 | | 13'54" (+08'04") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 08'21" (+02'31") | 1000 / 8000 |
| 9 | | 09'35" (+03'45") | 1000 / 9000 |
| 10 | | 12'58" (+07'08") | 1000 / 10000 |
| 11 | | 10'37" (+04'47") | 1000 / 11000 |
| 12 | | 12'07" (+06'17") | 1000 / 12000 |
| 13 | | 07'13" (+01'23") | 1000 / 13000 |
| 14 | | 13'10" (+07'20") | 1000 / 14000 |
| 15 | | 11'05" (+05'15") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 10'20" (+04'30") | 1000 / 17000 |
| 18 | | 13'58" (+08'08") | 1000 / 18000 |
| 19 | | 07'05" (+01'15") | 413 / 18413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 89.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 06'46" | 00:19'18" |
| 4 | 12'59" | 00:32'17" |
| 5 | 06'47" | 00:39'04" |
| 6 | 13'54" | 00:52'58" |
| 7 | 06'27" | 00:59'25" |
| 8 | 08'21" | 01:07'46" |
| 9 | 09'36" | 01:17'22" |
| 10 | 12'58" | 01:30'20" |
| 11 | 47'39" | 02:17'59" |
| 12 | 12'08" | 02:30'07" |
| 13 | 07'14" | 02:37'21" |
| 14 | 13'10" | 02:50'31" |
| 15 | 11'05" | 03:01'36" |
| 16 | 05'51" | 03:07'27" |
| 17 | 10'21" | 03:17'48" |
| 18 | 13'59" | 03:31'47" |
| 18.4 | 07'05" | 03:34'43" |
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