13.8 km | 01:26:51 | 06:19/km日期: 2023-04-02 11:08 - 總爬升: 169 m - 平均心率: 134 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'30" / 06'00" / 07'43" / 06'22" / 06'43" / 06'48" / 06'26" / 06'05" / 05'50" / 06'18" / 05'41" / 06'00" / 05'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 07'42" (+02'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+01'03") | 1000 / 5000 |
| 6 | | 06'48" (+01'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'20" (+00'40") | 750 / 13750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 170.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 07'43" | 00:20'13" |
| 4 | 06'22" | 00:26'35" |
| 5 | 06'43" | 00:33'18" |
| 6 | 06'48" | 00:40'06" |
| 7 | 06'26" | 00:46'32" |
| 8 | 06'05" | 00:52'37" |
| 9 | 05'50" | 00:58'27" |
| 10 | 06'18" | 01:04'45" |
| 11 | 05'41" | 01:10'26" |
| 12 | 06'00" | 01:16'26" |
| 13 | 05'40" | 01:22'06" |
| 13.8 | 06'21" | 01:26'52" |
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