10.0 km | 01:17:31 | 07:44/km日期: 2023-04-02 09:52 - 總爬升: 107 m - 卡路里: 446 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85%
Pace: 09'56" / 07'18" / 08'58" / 07'47" / 08'13" / 18'10" / 08'40" / 08'56" / 12'03" / 14'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'30") | 1000 / 1000 |
| 2 | | 07'18" (+00'09") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 07'24" (+00'15") | 1000 / 4000 |
| 5 | | 07'41" (+00'32") | 1000 / 5000 |
| 6 | | 07'42" (+00'33") | 1000 / 6000 |
| 7 | | 07'49" (+00'40") | 1000 / 7000 |
| 8 | | 08'03" (+00'54") | 1000 / 8000 |
| 9 | | 08'07" (+00'58") | 1000 / 9000 |
| 10 | | 08'32" (+01'23") | 1000 / 10000 |
| 11 | | 07'18" (+00'09") | 5 / 10005 |
4月累積里程 : 75.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'18" | 00:17'14" |
| 3 | 08'58" | 00:26'12" |
| 4 | 07'47" | 00:33'59" |
| 5 | 08'13" | 00:42'12" |
| 6 | 18'10" | 01:00'22" |
| 7 | 08'40" | 01:09'02" |
| 8 | 08'56" | 01:17'58" |
| 9 | 12'03" | 01:30'01" |
| 10 | 14'53" | 01:44'54" |
| 10.0 | 06'15" | 01:44'56" |
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