47.0 km | 06:57:35 | 08:53/km日期: 2023-04-03 05:02 - 總爬升: 468 m - 平均心率: 118 - 卡路里: 3434 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84%
Pace: 06'48" / 06'16" / 06'02" / 05'45" / 05'56" / 06'00" / 06'10" / 06'04" / 06'03" / 06'13" / 07'16" / 06'22" / 07'35" / 09'33" / 09'43" / 06'55" / 16'54" / 14'00" / 06'18" / 07'04" / 06'47" / 06'51" / 07'56" / 05'53" / 15'23" / 11'31" / 10'05" / 12'03" / 06'29" / 09'25" / 14'36" / 09'29" / 09'20" / 11'35" / 05'50" / 05'57" / 13'37" / 07'33" / 07'05" / 06'37" / 07'21" / 26'08" / 10'57" / 07'09" / 08'57" / 11'29" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 07'16" (+01'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 07'35" (+01'51") | 1000 / 13000 |
| 14 | | 09'33" (+03'49") | 1000 / 14000 |
| 15 | | 09'42" (+03'58") | 1000 / 15000 |
| 16 | | 06'55" (+01'11") | 1000 / 16000 |
| 17 | | 16'54" (+11'10") | 1000 / 17000 |
| 18 | | 13'59" (+08'15") | 1000 / 18000 |
| 19 | | 06'17" (+00'33") | 1000 / 19000 |
| 20 | | 07'03" (+01'19") | 1000 / 20000 |
| 21 | | 06'47" (+01'03") | 1000 / 21000 |
| 22 | | 06'51" (+01'07") | 1000 / 22000 |
| 23 | | 07'55" (+02'11") | 1000 / 23000 |
| 24 | | 05'53" (+00'09") | 1000 / 24000 |
| 25 | | 15'22" (+09'38") | 1000 / 25000 |
| 26 | | 11'30" (+05'46") | 1000 / 26000 |
| 27 | | 10'05" (+04'21") | 1000 / 27000 |
| 28 | | 12'03" (+06'19") | 1000 / 28000 |
| 29 | | 06'28" (+00'44") | 1000 / 29000 |
| 30 | | 09'25" (+03'41") | 1000 / 30000 |
| 31 | | 14'35" (+08'51") | 1000 / 31000 |
| 32 | | 09'29" (+03'45") | 1000 / 32000 |
| 33 | | 09'20" (+03'36") | 1000 / 33000 |
| 34 | | 11'34" (+05'50") | 1000 / 34000 |
| 35 | | 05'49" (+00'05") | 1000 / 35000 |
| 36 | | 05'56" (+00'12") | 1000 / 36000 |
| 37 | | 13'36" (+07'52") | 1000 / 37000 |
| 38 | | 07'33" (+01'49") | 1000 / 38000 |
| 39 | | 07'04" (+01'20") | 1000 / 39000 |
| 40 | | 06'37" (+00'53") | 1000 / 40000 |
| 41 | | 07'21" (+01'37") | 1000 / 41000 |
| 42 | | 26'08" (+20'24") | 1000 / 42000 |
| 43 | | 10'56" (+05'12") | 1000 / 43000 |
| 44 | | 07'08" (+01'24") | 1000 / 44000 |
| 45 | | 08'57" (+03'13") | 1000 / 45000 |
| 46 | | 11'28" (+05'44") | 1000 / 46000 |
| 47 | | 08'57" (+03'13") | 960 / 46960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 572.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 05'45" | 00:24'51" |
| 5 | 05'56" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'04" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10 | 06'13" | 01:01'17" |
| 11 | 07'16" | 01:08'33" |
| 12 | 06'22" | 01:14'55" |
| 13 | 07'35" | 01:22'30" |
| 14 | 09'33" | 01:32'03" |
| 15 | 09'43" | 01:41'46" |
| 16 | 06'55" | 01:48'41" |
| 17 | 16'54" | 02:05'35" |
| 18 | 14'00" | 02:19'35" |
| 19 | 06'18" | 02:25'53" |
| 20 | 07'04" | 02:32'57" |
| 21 | 06'47" | 02:39'44" |
| 22 | 06'51" | 02:46'35" |
| 23 | 07'56" | 02:54'31" |
| 24 | 05'53" | 03:00'24" |
| 25 | 15'23" | 03:15'47" |
| 26 | 11'31" | 03:27'18" |
| 27 | 10'05" | 03:37'23" |
| 28 | 12'03" | 03:49'26" |
| 29 | 06'29" | 03:55'55" |
| 30 | 09'25" | 04:05'20" |
| 31 | 14'36" | 04:19'56" |
| 32 | 09'29" | 04:29'25" |
| 33 | 09'20" | 04:38'45" |
| 34 | 11'35" | 04:50'20" |
| 35 | 05'50" | 04:56'10" |
| 36 | 05'57" | 05:02'07" |
| 37 | 13'37" | 05:15'44" |
| 38 | 07'33" | 05:23'17" |
| 39 | 07'05" | 05:30'22" |
| 40 | 06'37" | 05:36'59" |
| 41 | 07'21" | 05:44'20" |
| 42 | 26'08" | 06:10'28" |
| 43 | 10'57" | 06:21'25" |
| 44 | 07'09" | 06:28'34" |
| 45 | 08'57" | 06:37'31" |
| 46 | 11'29" | 06:49'00" |
| 47.0 | 08'57" | 06:57'37" |
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