7.0 km | 00:42:44 | 06:05/km日期: 2022-10-01 07:32 - 卡路里: 469 Cal - 平均步頻: 182
Pace: 05'58" / 06'40" / 05'49" / 06'12" / 05'50" / 06'05" / 11'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" | 14 / 7014 |
10月累積里程 : 40.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'40" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 06'12" | 00:24'39" |
| 5 | 05'50" | 00:30'29" |
| 6 | 06'05" | 00:36'34" |
| 7 | 11'21" | 00:47'55" |
| 7.0 | 05'50" | 00:48'00" |
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