7.0 km | 00:40:54 | 05:49/km日期: 2022-09-27 07:26 - 卡路里: 471 Cal - 平均步頻: 182
Pace: 06'02" / 05'53" / 05'46" / 07'43" / 05'50" / 05'47" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 04'38" | 14 / 7014 |
9月累積里程 : 45.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 07'43" | 00:25'24" |
| 5 | 05'50" | 00:31'14" |
| 6 | 05'47" | 00:37'01" |
| 7 | 05'45" | 00:42'46" |
| 7.0 | 04'45" | 00:42'50" |
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