9.2 km | 00:54:36 | 05:57/km日期: 2023-04-02 07:20 - 平均心率: 134 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 06'41" / 05'35" / 05'32" / 05'58" / 06'10" / 06'09" / 06'03" / 05'50" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 165 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 122.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'35" | 00:12'16" |
| 3 | 05'32" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'10" | 00:29'56" |
| 6 | 06'09" | 00:36'05" |
| 7 | 06'03" | 00:42'08" |
| 8 | 05'50" | 00:47'58" |
| 9 | 05'47" | 00:53'45" |
| 9.2 | 05'19" | 00:54'38" |
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