10.0 km | 01:04:23 | 06:25/km日期: 2015-12-14 19:00 - 地點: 建國東路~茄苳路 - 天氣: 涼 - 卡路里: 496 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'57" / 06'23" / 06'16" / 06'57" / 06'03" / 06'12" / 06'21" / 06'21" / 06'33" / 07'00" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'23") | 1000 / 1000 |
2 | | 06'23" (+00'21") | 1000 / 2000 |
3 | | 06'15" (+00'13") | 1000 / 3000 |
4 | | 06'48" (+00'46") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 06'20" (+00'18") | 1000 / 8000 |
9 | | 06'33" (+00'31") | 1000 / 9000 |
10 | | 06'46" (+00'44") | 1000 / 10000 |
11 | | 10'32" (+04'30") | 22 / 10022 |
12月累積里程 :
130.52 km saucocony KINVARA 5 累積 :
1208.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'23" | 00:12'20" |
3 | 06'16" | 00:18'36" |
4 | 06'57" | 00:25'33" |
5 | 06'03" | 00:31'36" |
6 | 06'12" | 00:37'48" |
7 | 06'21" | 00:44'09" |
8 | 06'21" | 00:50'30" |
9 | 06'33" | 00:57'03" |
10 | 07'00" | 01:04'03" |
10.0 | 10'21" | 01:04'17" |