10.1 km | 00:57:22 | 05:40/km日期: 2023-04-03 17:22 - 地點: 成大光復操場 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 05'55" / 05'31" / 05'29" / 05'34" / 05'38" / 05'50" / 05'44" / 05'44" / 05'46" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
303.88 km 
NEW BALANCE Fresh Foam X More v4 累積 :
180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'50" | 00:33'57" |
| 7 | 05'44" | 00:39'41" |
| 8 | 05'44" | 00:45'25" |
| 9 | 05'46" | 00:51'11" |
| 10 | 05'40" | 00:56'51" |
| 10.1 | 05'28" | 00:57'23" |
展開計圈分析
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