22.2 km | 02:00:25 | 05:25/km日期: 2023-04-02 07:10 - 總爬升: 193 m - 地點: 國立臺灣歷史博物館 - 平均心率: 158 - 卡路里: 1418 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 05'25" / 05'33" / 05'23" / 05'22" / 05'15" / 05'23" / 05'31" / 05'36" / 05'28" / 05'30" / 05'38" / 06'42" / 05'24" / 05'21" / 07'53" / 05'24" / 05'15" / 05'25" / 05'13" / 05'09" / 05'19" / 05'23" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'15" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'05") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'13" (+00'05") | 1000 / 21000 |
| 22 | | 05'23" (+00'15") | 1000 / 22000 |
| 23 | | 05'53" (+00'45") | 182 / 22182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
303.88 km 
NEW BALANCE Fresh Foam X More v4 累積 :
180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'31" | 00:37'52" |
| 8 | 05'36" | 00:43'28" |
| 9 | 05'28" | 00:48'56" |
| 10 | 05'30" | 00:54'26" |
| 11 | 05'38" | 01:00'04" |
| 12 | 06'42" | 01:06'46" |
| 13 | 05'24" | 01:12'10" |
| 14 | 05'21" | 01:17'31" |
| 15 | 07'53" | 01:25'24" |
| 16 | 05'24" | 01:30'48" |
| 17 | 05'15" | 01:36'03" |
| 18 | 05'25" | 01:41'28" |
| 19 | 05'13" | 01:46'41" |
| 20 | 05'09" | 01:51'50" |
| 21 | 05'19" | 01:57'09" |
| 22 | 05'23" | 02:02'32" |
| 22.2 | 07'52" | 02:03'58" |
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