13.0 km | 01:09:53 | 05:22/km日期: 2023-04-02 16:19 - 平均心率: 175 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 05'07" / 05'06" / 04'54" / 04'55" / 06'34" / 05'30" / 05'25" / 05'33" / 05'16" / 05'20" / 10'41" / 06'09" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 06'08" (+01'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 1000 / 13000 |
| 14 | | 05'25" (+00'32") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
107.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 06'34" | 00:26'36" |
| 6 | 05'30" | 00:32'06" |
| 7 | 05'25" | 00:37'31" |
| 8 | 05'33" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 11 | 10'41" | 01:04'21" |
| 12 | 06'09" | 01:10'30" |
| 13 | 05'32" | 01:16'02" |
| 13.0 | 04'54" | 01:16'05" |
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