20.0 km | 01:53:37 | 05:40/km日期: 2023-04-03 07:03 - 平均心率: 175 - 卡路里: 1444 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 05'32" / 05'27" / 05'26" / 05'26" / 05'26" / 05'23" / 05'29" / 09'25" / 05'23" / 05'32" / 05'30" / 05'46" / 05'52" / 05'33" / 05'48" / 05'43" / 08'08" / 06'00" / 06'03" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'47" (+00'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 06'00" (+00'37") | 1000 / 18000 |
| 19 | | 06'03" (+00'40") | 1000 / 19000 |
| 20 | | 06'06" (+00'43") | 1000 / 20000 |
| 21 | | 06'10" (+00'47") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
154.60 km 
Nike 小飛馬39 累積 :
131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 09'25" | 00:47'34" |
| 9 | 05'23" | 00:52'57" |
| 10 | 05'32" | 00:58'29" |
| 11 | 05'30" | 01:03'59" |
| 12 | 05'46" | 01:09'45" |
| 13 | 05'52" | 01:15'37" |
| 14 | 05'33" | 01:21'10" |
| 15 | 05'48" | 01:26'58" |
| 16 | 05'43" | 01:32'41" |
| 17 | 08'08" | 01:40'49" |
| 18 | 06'00" | 01:46'49" |
| 19 | 06'03" | 01:52'52" |
| 20 | 06'07" | 01:58'59" |
| 20.0 | 05'26" | 01:59'02" |
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