10.2 km | 01:03:01 | 06:09/km日期: 2023-03-31 18:26 - 總爬升: 162 m - 平均心率: 163 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74%
Pace: 05'57" / 06'01" / 06'10" / 06'00" / 06'07" / 06'01" / 06'17" / 06'08" / 06'23" / 06'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
132.91 km 
adidas adizero boston 10 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'10" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'01" | 00:36'16" |
| 7 | 06'17" | 00:42'33" |
| 8 | 06'08" | 00:48'41" |
| 9 | 06'23" | 00:55'04" |
| 10 | 06'23" | 01:01'27" |
| 10.2 | 06'20" | 01:03'01" |
留言 
展開計圈分析
