21.1 km | 01:38:04 | 04:38/km日期: 2023-04-02 05:07 - 總爬升: 191 m - 平均心率: 152 - 卡路里: 1590 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95%
Pace: 06'46" / 05'33" / 12'17" / 04'49" / 04'41" / 04'53" / 04'27" / 04'32" / 04'30" / 04'27" / 04'28" / 04'23" / 04'24" / 04'19" / 04'20" / 04'17" / 04'31" / 04'22" / 04'23" / 04'32" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+01'16") | 1000 / 2000 |
| 3 | | 05'32" (+01'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'23" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'19" (+00'03") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'31" (+00'15") | 1000 / 17000 |
| 18 | | 04'22" (+00'06") | 1000 / 18000 |
| 19 | | 04'22" (+00'06") | 1000 / 19000 |
| 20 | | 04'32" (+00'16") | 1000 / 20000 |
| 21 | | 04'23" (+00'07") | 1000 / 21000 |
| 22 | | 04'13" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'33" | 00:12'19" |
| 3 | 12'17" | 00:24'36" |
| 4 | 04'49" | 00:29'25" |
| 5 | 04'41" | 00:34'06" |
| 6 | 04'53" | 00:38'59" |
| 7 | 04'27" | 00:43'26" |
| 8 | 04'32" | 00:47'58" |
| 9 | 04'30" | 00:52'28" |
| 10 | 04'27" | 00:56'55" |
| 11 | 04'28" | 01:01'23" |
| 12 | 04'23" | 01:05'46" |
| 13 | 04'24" | 01:10'10" |
| 14 | 04'19" | 01:14'29" |
| 15 | 04'20" | 01:18'49" |
| 16 | 04'17" | 01:23'06" |
| 17 | 04'31" | 01:27'37" |
| 18 | 04'22" | 01:31'59" |
| 19 | 04'23" | 01:36'22" |
| 20 | 04'32" | 01:40'54" |
| 21 | 04'23" | 01:45'17" |
| 21.1 | 04'20" | 01:45'51" |
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