15.7 km | 01:59:38 | 07:35/km日期: 2023-04-02 06:50 - 平均心率: 153 - 卡路里: 1190 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 06'37" / 06'47" / 06'51" / 07'01" / 06'56" / 06'52" / 07'03" / 06'57" / 07'11" / 07'05" / 07'12" / 07'20" / 14'33" / 09'17" / 10'53" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'12") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 07'11" (+00'33") | 1000 / 9000 |
| 10 | | 07'05" (+00'27") | 1000 / 10000 |
| 11 | | 07'11" (+00'33") | 1000 / 11000 |
| 12 | | 07'19" (+00'41") | 1000 / 12000 |
| 13 | | 07'19" (+00'41") | 1000 / 13000 |
| 14 | | 09'17" (+02'39") | 1000 / 14000 |
| 15 | | 10'52" (+04'14") | 1000 / 15000 |
| 16 | | 11'03" (+04'25") | 747 / 15747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 07'01" | 00:27'16" |
| 5 | 06'56" | 00:34'12" |
| 6 | 06'52" | 00:41'04" |
| 7 | 07'03" | 00:48'07" |
| 8 | 06'57" | 00:55'04" |
| 9 | 07'11" | 01:02'15" |
| 10 | 07'05" | 01:09'20" |
| 11 | 07'12" | 01:16'32" |
| 12 | 07'20" | 01:23'52" |
| 13 | 14'33" | 01:38'25" |
| 14 | 09'17" | 01:47'42" |
| 15 | 10'53" | 01:58'35" |
| 15.7 | 11'04" | 02:06'52" |
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