17.0 km | 01:33:43 | 05:30/km日期: 2015-11-22 06:19 - 總爬升: 147 m - 地點: 大佳河濱 - 天氣: 晴 - 卡路里: 919 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'20" / 05'52" / 07'53" / 05'51" / 05'26" / 05'36" / 09'21" / 05'42" / 05'56" / 05'28" / 05'09" / 04'44" / 06'40" / 05'22" / 04'58" / 05'08" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'52" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+01'17") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'53") | 1000 / 6000 |
| 7 | | 05'43" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" (+01'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'44") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'40" (+00'57") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'05" (+00'22") | 19 / 17019 |
11月累積里程 : 127.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 07'53" | 00:20'05" |
| 4 | 05'51" | 00:25'56" |
| 5 | 05'26" | 00:31'22" |
| 6 | 05'36" | 00:36'58" |
| 7 | 09'21" | 00:46'19" |
| 8 | 05'42" | 00:52'01" |
| 9 | 05'56" | 00:57'57" |
| 10 | 05'28" | 01:03'25" |
| 11 | 05'09" | 01:08'34" |
| 12 | 04'44" | 01:13'18" |
| 13 | 06'40" | 01:19'58" |
| 14 | 05'22" | 01:25'20" |
| 15 | 04'58" | 01:30'18" |
| 16 | 05'08" | 01:35'26" |
| 17 | 05'05" | 01:40'31" |
| 17.0 | 05'13" | 01:40'37" |
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