19.1 km | 03:24:00 | 10:39/km日期: 2023-04-02 08:23 - 總爬升: 888 m - 平均心率: 139 - 卡路里: 1991 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 90%
Pace: 08'09" / 06'33" / 07'14" / 11'50" / 07'58" / 13'09" / 07'07" / 07'11" / 11'13" / 08'12" / 48'11" / 13'38" / 10'40" / 11'01" / 12'04" / 09'59" / 06'36" / 14'04" / 14'51" / 39'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'35") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'13" (+00'40") | 1000 / 3000 |
| 4 | | 11'49" (+05'16") | 1000 / 4000 |
| 5 | | 07'57" (+01'24") | 1000 / 5000 |
| 6 | | 13'08" (+06'35") | 1000 / 6000 |
| 7 | | 07'06" (+00'33") | 1000 / 7000 |
| 8 | | 07'10" (+00'37") | 1000 / 8000 |
| 9 | | 11'12" (+04'39") | 1000 / 9000 |
| 10 | | 08'12" (+01'39") | 1000 / 10000 |
| 11 | | 17'30" (+10'57") | 1000 / 11000 |
| 12 | | 13'38" (+07'05") | 1000 / 12000 |
| 13 | | 10'40" (+04'07") | 1000 / 13000 |
| 14 | | 11'00" (+04'27") | 1000 / 14000 |
| 15 | | 12'04" (+05'31") | 1000 / 15000 |
| 16 | | 09'59" (+03'26") | 1000 / 16000 |
| 17 | | 06'35" (+00'02") | 1000 / 17000 |
| 18 | | 14'03" (+07'30") | 1000 / 18000 |
| 19 | | 14'51" (+08'18") | 1000 / 19000 |
| 20 | | 39'12" (+32'39") | 128 / 19128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 91.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'33" | 00:14'42" |
| 3 | 07'14" | 00:21'56" |
| 4 | 11'50" | 00:33'46" |
| 5 | 07'58" | 00:41'44" |
| 6 | 13'09" | 00:54'53" |
| 7 | 07'07" | 01:02'00" |
| 8 | 07'11" | 01:09'11" |
| 9 | 11'13" | 01:20'24" |
| 10 | 08'12" | 01:28'36" |
| 11 | 48'11" | 02:16'47" |
| 12 | 13'38" | 02:30'25" |
| 13 | 10'40" | 02:41'05" |
| 14 | 11'01" | 02:52'06" |
| 15 | 12'04" | 03:04'10" |
| 16 | 09'59" | 03:14'09" |
| 17 | 06'36" | 03:20'45" |
| 18 | 14'04" | 03:34'49" |
| 19 | 14'51" | 03:49'40" |
| 19.1 | 39'09" | 03:54'41" |
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