23.2 km | 03:31:20 | 09:06/km日期: 2023-04-02 07:16 - 總爬升: 644 m - 卡路里: 1376 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99%
Pace: 08'51" / 07'40" / 06'11" / 06'19" / 07'00" / 09'21" / 10'22" / 06'39" / 08'57" / 07'14" / 06'55" / 26'08" / 08'08" / 05'30" / 05'21" / 07'41" / 17'42" / 08'38" / 08'50" / 14'24" / 06'26" / 06'18" / 08'49" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'31") | 1000 / 1000 |
2 | | 07'39" (+02'19") | 1000 / 2000 |
3 | | 06'11" (+00'51") | 1000 / 3000 |
4 | | 06'18" (+00'58") | 1000 / 4000 |
5 | | 07'00" (+01'40") | 1000 / 5000 |
6 | | 09'20" (+04'00") | 1000 / 6000 |
7 | | 10'21" (+05'01") | 1000 / 7000 |
8 | | 06'39" (+01'19") | 1000 / 8000 |
9 | | 08'56" (+03'36") | 1000 / 9000 |
10 | | 07'14" (+01'54") | 1000 / 10000 |
11 | | 06'54" (+01'34") | 1000 / 11000 |
12 | | 26'08" (+20'48") | 1000 / 12000 |
13 | | 08'08" (+02'48") | 1000 / 13000 |
14 | | 05'29" (+00'09") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 07'41" (+02'21") | 1000 / 16000 |
17 | | 17'41" (+12'21") | 1000 / 17000 |
18 | | 08'37" (+03'17") | 1000 / 18000 |
19 | | 08'50" (+03'30") | 1000 / 19000 |
20 | | 14'23" (+09'03") | 1000 / 20000 |
21 | | 06'25" (+01'05") | 1000 / 21000 |
22 | | 06'18" (+00'58") | 1000 / 22000 |
23 | | 08'49" (+03'29") | 1000 / 23000 |
24 | | 09'36" (+04'16") | 200 / 23200 |
4月累積里程 :
45.57 km NIKE WINFLO 9 累積 :
629.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'40" | 00:16'31" |
3 | 06'11" | 00:22'42" |
4 | 06'19" | 00:29'01" |
5 | 07'00" | 00:36'01" |
6 | 09'21" | 00:45'22" |
7 | 10'22" | 00:55'44" |
8 | 06'39" | 01:02'23" |
9 | 08'57" | 01:11'20" |
10 | 07'14" | 01:18'34" |
11 | 06'55" | 01:25'29" |
12 | 26'08" | 01:51'37" |
13 | 08'08" | 01:59'45" |
14 | 05'30" | 02:05'15" |
15 | 05'21" | 02:10'36" |
16 | 07'41" | 02:18'17" |
17 | 17'42" | 02:35'59" |
18 | 08'38" | 02:44'37" |
19 | 08'50" | 02:53'27" |
20 | 14'24" | 03:07'51" |
21 | 06'26" | 03:14'17" |
22 | 06'18" | 03:20'35" |
23 | 08'49" | 03:29'24" |
23.2 | 10'07" | 03:31'26" |