86.6 km | 11:40:23 | 08:05/km日期: 2023-04-02 06:04 - 總爬升: 745 m - 平均心率: 156 - 卡路里: 4907 Cal - 總步數: 107082 - 平均步頻: 152 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 98%
Pace: 07'07" / 06'05" / 06'28" / 06'27" / 08'17" / 06'18" / 06'32" / 07'32" / 07'24" / 06'55" / 08'53" / 06'41" / 07'59" / 06'57" / 08'44" / 07'56" / 07'21" / 08'23" / 10'13" / 07'28" / 09'20" / 07'22" / 06'27" / 06'41" / 06'36" / 08'04" / 07'27" / 09'33" / 07'25" / 08'39" / 10'42" / 07'26" / 07'13" / 06'05" / 08'09" / 06'47" / 06'46" / 05'58" / 06'05" / 08'17" / 07'45" / 06'25" / 07'20" / 07'28" / 08'33" / 06'04" / 08'08" / 06'13" / 09'57" / 09'47" / 07'07" / 07'09" / 09'55" / 06'59" / 06'15" / 06'39" / 09'59" / 07'22" / 11'19" / 08'00" / 07'58" / 07'52" / 12'18" / 06'08" / 06'19" / 06'35" / 06'15" / 13'00" / 09'17" / 09'08" / 07'11" / 07'12" / 11'59" / 08'29" / 08'35" / 07'28" / 07'27" / 08'04" / 11'11" / 09'17" / 10'20" / 09'56" / 12'57" / 10'10" / 06'55" / 07'30" / 09'14" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'07") | 1000 / 1000 | 176 / 79 |
2 | | 06'03" (+00'04") | 1002 / 2003 | 181 / 90 |
3 | | 06'30" (+00'31") | 1000 / 3003 | 173 / 88 |
4 | | 06'30" (+00'31") | 1002 / 4005 | 180 / 85 |
5 | | 08'17" (+02'18") | 1002 / 5008 | 144 / 83 |
6 | | 06'20" (+00'21") | 1000 / 6008 | 181 / 87 |
7 | | 06'28" (+00'29") | 1001 / 7010 | 181 / 85 |
8 | | 07'38" (+01'39") | 1001 / 8011 | 161 / 81 |
9 | | 07'24" (+01'25") | 1001 / 9013 | 160 / 83 |
10 | | 06'56" (+00'57") | 1001 / 10015 | 164 / 87 |
11 | | 08'50" (+02'51") | 1002 / 11017 | 135 / 83 |
12 | | 06'45" (+00'46") | 1002 / 12019 | 175 / 84 |
13 | | 07'58" (+01'59") | 1000 / 13020 | 149 / 84 |
14 | | 06'56" (+00'57") | 1000 / 14020 | 168 / 85 |
15 | | 08'49" (+02'50") | 1000 / 15020 | 145 / 77 |
16 | | 07'59" (+02'00") | 1000 / 16021 | 145 / 86 |
17 | | 07'21" (+01'22") | 1000 / 17021 | 164 / 82 |
18 | | 08'45" (+02'46") | 1000 / 18021 | 147 / 77 |
19 | | 10'06" (+04'07") | 1000 / 19022 | 138 / 71 |
20 | | 07'21" (+01'22") | 1002 / 20024 | 160 / 84 |
21 | | 09'23" (+03'24") | 1002 / 21027 | 135 / 78 |
22 | | 07'24" (+01'25") | 1000 / 22027 | 165 / 81 |
23 | | 06'34" (+00'35") | 1001 / 23029 | 172 / 88 |
24 | | 06'43" (+00'44") | 1000 / 24030 | 174 / 84 |
25 | | 06'35" (+00'36") | 1000 / 25030 | 175 / 86 |
26 | | 08'09" (+02'10") | 1000 / 26030 | 165 / 74 |
27 | | 07'37" (+01'38") | 1000 / 27030 | 160 / 81 |
28 | | 09'24" (+03'25") | 1000 / 28030 | 132 / 80 |
29 | | 07'29" (+01'30") | 1002 / 29033 | 150 / 88 |
30 | | 09'21" (+03'22") | 1000 / 30033 | 139 / 76 |
31 | | 10'30" (+04'31") | 1002 / 31036 | 104 / 91 |
32 | | 07'43" (+01'44") | 1001 / 32037 | 157 / 82 |
33 | | 06'57" (+00'58") | 1002 / 33039 | 165 / 86 |
34 | | 07'03" (+01'04") | 1001 / 34041 | 158 / 89 |
35 | | 08'06" (+02'07") | 1002 / 35043 | 145 / 84 |
36 | | 05'59" | 1002 / 36046 | 175 / 95 |
37 | | 06'38" (+00'39") | 1002 / 37048 | 172 / 87 |
38 | | 06'06" (+00'07") | 1001 / 38049 | 176 / 92 |
39 | | 06'23" (+00'24") | 1001 / 39050 | 172 / 90 |
40 | | 08'45" (+02'46") | 1001 / 40052 | 141 / 80 |
41 | | 07'08" (+01'09") | 1001 / 41054 | 166 / 84 |
42 | | 06'29" (+00'30") | 1000 / 42054 | 170 / 90 |
43 | | 07'36" (+01'37") | 1000 / 43054 | 161 / 81 |
44 | | 07'18" (+01'19") | 1001 / 44056 | 170 / 80 |
45 | | 08'39" (+02'40") | 1002 / 45058 | 145 / 79 |
46 | | 06'39" (+00'40") | 1000 / 46059 | 169 / 88 |
47 | | 07'38" (+01'39") | 1000 / 47059 | 155 / 83 |
48 | | 06'12" (+00'13") | 1002 / 48062 | 175 / 91 |
49 | | 11'47" (+05'48") | 1042 / 49104 | 120 / 70 |
50 | | 08'45" (+02'46") | 1001 / 50106 | 145 / 78 |
51 | | 06'15" (+00'16") | 1002 / 51108 | 176 / 90 |
52 | | 09'18" (+03'19") | 1000 / 52109 | 141 / 76 |
53 | | 08'16" (+02'17") | 1001 / 53110 | 155 / 77 |
54 | | 06'35" (+00'36") | 1000 / 54111 | 173 / 87 |
55 | | 06'26" (+00'27") | 1001 / 55112 | 174 / 88 |
56 | | 09'48" (+03'49") | 1001 / 56114 | 153 / 66 |
57 | | 07'20" (+01'21") | 1000 / 57114 | 164 / 82 |
58 | | 10'45" (+04'46") | 1000 / 58115 | 123 / 75 |
59 | | 08'21" (+02'22") | 1001 / 59117 | 164 / 72 |
60 | | 07'54" (+01'55") | 1000 / 60117 | 168 / 75 |
61 | | 08'08" (+02'09") | 1000 / 61117 | 171 / 71 |
62 | | 12'31" (+06'32") | 1002 / 62119 | 120 / 66 |
63 | | 06'45" (+00'46") | 1000 / 63120 | 174 / 84 |
64 | | 06'05" (+00'06") | 1001 / 64121 | 176 / 92 |
65 | | 06'12" (+00'13") | 1000 / 65121 | 177 / 90 |
66 | | 06'29" (+00'30") | 1000 / 66122 | 176 / 87 |
67 | | 12'09" (+06'10") | 1000 / 67122 | 109 / 75 |
68 | | 09'47" (+03'48") | 1001 / 68124 | 139 / 73 |
69 | | 08'20" (+02'21") | 1000 / 69124 | 164 / 72 |
70 | | 08'23" (+02'24") | 1002 / 70127 | 160 / 74 |
71 | | 07'02" (+01'03") | 1001 / 71129 | 173 / 81 |
72 | | 11'32" (+05'33") | 1000 / 72129 | 120 / 71 |
73 | | 09'16" (+03'17") | 1000 / 73129 | 148 / 72 |
74 | | 08'48" (+02'49") | 1000 / 74129 | 156 / 72 |
75 | | 07'40" (+01'41") | 1001 / 75131 | 161 / 80 |
76 | | 07'28" (+01'29") | 1002 / 76133 | 170 / 78 |
77 | | 08'12" (+02'13") | 1001 / 77134 | 156 / 78 |
78 | | 10'57" (+04'58") | 1001 / 78136 | 119 / 76 |
79 | | 09'16" (+03'17") | 1001 / 79137 | 146 / 73 |
80 | | 09'13" (+03'14") | 1000 / 80138 | 146 / 73 |
81 | | 11'17" (+05'18") | 1000 / 81139 | 118 / 74 |
82 | | 12'03" (+06'04") | 1000 / 82139 | 114 / 72 |
83 | | 11'12" (+05'13") | 1001 / 83141 | 124 / 71 |
84 | | 07'00" (+01'01") | 1000 / 84141 | 174 / 81 |
85 | | 07'32" (+01'33") | 1000 / 85141 | 168 / 78 |
86 | | 08'41" (+02'42") | 1000 / 86142 | 142 / 80 |
87 | | 10'52" (+04'53") | 404 / 86546 | 129 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 686.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'05" | 00:13'12" |
3 | 06'28" | 00:19'40" |
4 | 06'27" | 00:26'07" |
5 | 08'17" | 00:34'24" |
6 | 06'18" | 00:40'42" |
7 | 06'32" | 00:47'14" |
8 | 07'32" | 00:54'46" |
9 | 07'24" | 01:02'10" |
10 | 06'55" | 01:09'05" |
11 | 08'53" | 01:17'58" |
12 | 06'41" | 01:24'39" |
13 | 07'59" | 01:32'38" |
14 | 06'57" | 01:39'35" |
15 | 08'44" | 01:48'19" |
16 | 07'56" | 01:56'15" |
17 | 07'21" | 02:03'36" |
18 | 08'23" | 02:11'59" |
19 | 10'13" | 02:22'12" |
20 | 07'28" | 02:29'40" |
21 | 09'20" | 02:39'00" |
22 | 07'22" | 02:46'22" |
23 | 06'27" | 02:52'49" |
24 | 06'41" | 02:59'30" |
25 | 06'36" | 03:06'06" |
26 | 08'04" | 03:14'10" |
27 | 07'27" | 03:21'37" |
28 | 09'33" | 03:31'10" |
29 | 07'25" | 03:38'35" |
30 | 08'39" | 03:47'14" |
31 | 10'42" | 03:57'56" |
32 | 07'26" | 04:05'22" |
33 | 07'13" | 04:12'35" |
34 | 06'05" | 04:18'40" |
35 | 08'09" | 04:26'49" |
36 | 06'47" | 04:33'36" |
37 | 06'46" | 04:40'22" |
38 | 05'58" | 04:46'20" |
39 | 06'05" | 04:52'25" |
40 | 08'17" | 05:00'42" |
41 | 07'45" | 05:08'27" |
42 | 06'25" | 05:14'52" |
43 | 07'20" | 05:22'12" |
44 | 07'28" | 05:29'40" |
45 | 08'33" | 05:38'13" |
46 | 06'04" | 05:44'17" |
47 | 08'08" | 05:52'25" |
48 | 06'13" | 05:58'38" |
49 | 09'57" | 06:08'35" |
50 | 09'47" | 06:18'22" |
51 | 07'07" | 06:25'29" |
52 | 07'09" | 06:32'38" |
53 | 09'55" | 06:42'33" |
54 | 06'59" | 06:49'32" |
55 | 06'15" | 06:55'47" |
56 | 06'39" | 07:02'26" |
57 | 09'59" | 07:12'25" |
58 | 07'22" | 07:19'47" |
59 | 11'19" | 07:31'06" |
60 | 08'00" | 07:39'06" |
61 | 07'58" | 07:47'04" |
62 | 07'52" | 07:54'56" |
63 | 12'18" | 08:07'14" |
64 | 06'08" | 08:13'22" |
65 | 06'19" | 08:19'41" |
66 | 06'35" | 08:26'16" |
67 | 06'15" | 08:32'31" |
68 | 13'00" | 08:45'31" |
69 | 09'17" | 08:54'48" |
70 | 09'08" | 09:03'56" |
71 | 07'11" | 09:11'07" |
72 | 07'12" | 09:18'19" |
73 | 11'59" | 09:30'18" |
74 | 08'29" | 09:38'47" |
75 | 08'35" | 09:47'22" |
76 | 07'28" | 09:54'50" |
77 | 07'27" | 10:02'17" |
78 | 08'04" | 10:10'21" |
79 | 11'11" | 10:21'32" |
80 | 09'17" | 10:30'49" |
81 | 10'20" | 10:41'09" |
82 | 09'56" | 10:51'05" |
83 | 12'57" | 11:04'02" |
84 | 10'10" | 11:14'12" |
85 | 06'55" | 11:21'07" |
86 | 07'30" | 11:28'37" |
87 | 09'14" | 11:37'51" |
86.6 | -5'-38" | 11:40'23" |