12.0 km | 01:11:33 | 05:57/km日期: 2023-04-01 19:42 - 平均心率: 152 - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98%
Pace: 05'57" / 05'57" / 05'42" / 05'42" / 05'54" / 05'51" / 06'02" / 05'58" / 06'01" / 05'54" / 06'17" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'28") | 100 / 100 |
| 2 | | 03'51" | 100 / 200 |
| 3 | | 06'22" (+02'31") | 100 / 300 |
| 4 | | 05'58" (+02'07") | 100 / 400 |
| 5 | | 05'51" (+02'00") | 100 / 500 |
| 6 | | 05'56" (+02'05") | 100 / 600 |
| 7 | | 05'43" (+01'52") | 100 / 700 |
| 8 | | 06'14" (+02'23") | 100 / 799 |
| 9 | | 06'18" (+02'27") | 100 / 899 |
| 10 | | 05'56" (+02'05") | 100 / 999 |
| 11 | | 06'09" (+02'18") | 100 / 1099 |
| 12 | | 06'07" (+02'16") | 100 / 1200 |
| 13 | | 05'50" (+01'59") | 100 / 1300 |
| 14 | | 06'04" (+02'13") | 100 / 1400 |
| 15 | | 06'00" (+02'09") | 100 / 1500 |
| 16 | | 05'56" (+02'05") | 100 / 1600 |
| 17 | | 05'56" (+02'05") | 100 / 1700 |
| 18 | | 05'46" (+01'55") | 100 / 1800 |
| 19 | | 05'53" (+02'02") | 100 / 1900 |
| 20 | | 05'44" (+01'53") | 100 / 2000 |
| 21 | | 05'40" (+01'49") | 100 / 2100 |
| 22 | | 05'48" (+01'57") | 100 / 2200 |
| 23 | | 05'28" (+01'37") | 100 / 2300 |
| 24 | | 05'59" (+02'08") | 100 / 2400 |
| 25 | | 05'33" (+01'42") | 100 / 2500 |
| 26 | | 05'21" (+01'30") | 100 / 2600 |
| 27 | | 05'37" (+01'46") | 100 / 2700 |
| 28 | | 05'38" (+01'47") | 100 / 2800 |
| 29 | | 05'56" (+02'05") | 100 / 2900 |
| 30 | | 05'53" (+02'02") | 100 / 3000 |
| 31 | | 05'54" (+02'03") | 100 / 3100 |
| 32 | | 06'00" (+02'09") | 100 / 3200 |
| 33 | | 05'16" (+01'25") | 100 / 3300 |
| 34 | | 05'30" (+01'39") | 100 / 3400 |
| 35 | | 05'37" (+01'46") | 100 / 3500 |
| 36 | | 05'39" (+01'48") | 100 / 3600 |
| 37 | | 05'55" (+02'04") | 100 / 3700 |
| 38 | | 05'42" (+01'51") | 100 / 3800 |
| 39 | | 05'43" (+01'52") | 100 / 3900 |
| 40 | | 05'49" (+01'58") | 100 / 4000 |
| 41 | | 05'41" (+01'50") | 100 / 4100 |
| 42 | | 05'40" (+01'49") | 100 / 4200 |
| 43 | | 05'51" (+02'00") | 100 / 4300 |
| 44 | | 05'49" (+01'58") | 100 / 4400 |
| 45 | | 05'59" (+02'08") | 100 / 4500 |
| 46 | | 05'54" (+02'03") | 100 / 4600 |
| 47 | | 06'11" (+02'20") | 100 / 4699 |
| 48 | | 06'01" (+02'10") | 100 / 4799 |
| 49 | | 05'56" (+02'05") | 100 / 4899 |
| 50 | | 05'54" (+02'03") | 100 / 4999 |
| 51 | | 05'42" (+01'51") | 100 / 5099 |
| 52 | | 05'58" (+02'07") | 100 / 5199 |
| 53 | | 05'58" (+02'07") | 100 / 5299 |
| 54 | | 05'44" (+01'53") | 100 / 5399 |
| 55 | | 05'30" (+01'39") | 100 / 5499 |
| 56 | | 05'46" (+01'55") | 100 / 5599 |
| 57 | | 05'49" (+01'58") | 100 / 5699 |
| 58 | | 05'53" (+02'02") | 100 / 5799 |
| 59 | | 05'41" (+01'50") | 100 / 5899 |
| 60 | | 06'19" (+02'28") | 100 / 5999 |
| 61 | | 06'27" (+02'36") | 100 / 6099 |
| 62 | | 05'40" (+01'49") | 100 / 6199 |
| 63 | | 05'49" (+01'58") | 100 / 6299 |
| 64 | | 05'54" (+02'03") | 100 / 6399 |
| 65 | | 06'04" (+02'13") | 100 / 6499 |
| 66 | | 05'58" (+02'07") | 100 / 6599 |
| 67 | | 05'51" (+02'00") | 100 / 6699 |
| 68 | | 05'48" (+01'57") | 100 / 6799 |
| 69 | | 06'08" (+02'17") | 100 / 6899 |
| 70 | | 06'11" (+02'20") | 100 / 6999 |
| 71 | | 05'38" (+01'47") | 100 / 7099 |
| 72 | | 06'13" (+02'22") | 100 / 7199 |
| 73 | | 06'00" (+02'09") | 100 / 7299 |
| 74 | | 05'43" (+01'52") | 100 / 7399 |
| 75 | | 05'53" (+02'02") | 100 / 7499 |
| 76 | | 06'01" (+02'10") | 100 / 7599 |
| 77 | | 06'19" (+02'28") | 100 / 7699 |
| 78 | | 05'50" (+01'59") | 100 / 7799 |
| 79 | | 06'01" (+02'10") | 100 / 7899 |
| 80 | | 05'55" (+02'04") | 100 / 7999 |
| 81 | | 05'59" (+02'08") | 100 / 8099 |
| 82 | | 06'09" (+02'18") | 100 / 8199 |
| 83 | | 05'46" (+01'55") | 100 / 8299 |
| 84 | | 05'51" (+02'00") | 100 / 8399 |
| 85 | | 05'57" (+02'06") | 100 / 8499 |
| 86 | | 05'55" (+02'04") | 100 / 8599 |
| 87 | | 05'54" (+02'03") | 100 / 8699 |
| 88 | | 05'56" (+02'05") | 100 / 8799 |
| 89 | | 06'12" (+02'21") | 100 / 8899 |
| 90 | | 06'29" (+02'38") | 100 / 8999 |
| 91 | | 05'53" (+02'02") | 100 / 9099 |
| 92 | | 05'58" (+02'07") | 100 / 9199 |
| 93 | | 06'01" (+02'10") | 100 / 9299 |
| 94 | | 05'31" (+01'40") | 100 / 9399 |
| 95 | | 05'53" (+02'02") | 100 / 9499 |
| 96 | | 06'08" (+02'17") | 100 / 9599 |
| 97 | | 06'11" (+02'20") | 100 / 9699 |
| 98 | | 05'53" (+02'02") | 100 / 9799 |
| 99 | | 05'50" (+01'59") | 100 / 9899 |
| 100 | | 05'37" (+01'46") | 100 / 9999 |
| 101 | | 06'11" (+02'20") | 100 / 10099 |
| 102 | | 06'08" (+02'17") | 100 / 10199 |
| 103 | | 06'23" (+02'32") | 100 / 10299 |
| 104 | | 06'20" (+02'29") | 100 / 10399 |
| 105 | | 06'12" (+02'21") | 100 / 10499 |
| 106 | | 06'22" (+02'31") | 100 / 10599 |
| 107 | | 06'27" (+02'36") | 100 / 10699 |
| 108 | | 06'11" (+02'20") | 100 / 10799 |
| 109 | | 06'13" (+02'22") | 100 / 10899 |
| 110 | | 06'16" (+02'25") | 100 / 10999 |
| 111 | | 06'02" (+02'11") | 100 / 11099 |
| 112 | | 06'10" (+02'19") | 100 / 11199 |
| 113 | | 06'16" (+02'25") | 100 / 11299 |
| 114 | | 06'17" (+02'26") | 100 / 11399 |
| 115 | | 06'03" (+02'12") | 100 / 11499 |
| 116 | | 06'36" (+02'45") | 100 / 11599 |
| 117 | | 06'29" (+02'38") | 100 / 11699 |
| 118 | | 06'36" (+02'45") | 100 / 11799 |
| 119 | | 06'41" (+02'50") | 100 / 11899 |
| 120 | | 06'07" (+02'16") | 100 / 11999 |
| 121 | | 13'26" (+09'35") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 105.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'51" | 00:35'03" |
| 7 | 06'02" | 00:41'05" |
| 8 | 05'58" | 00:47'03" |
| 9 | 06'01" | 00:53'04" |
| 10 | 05'54" | 00:58'58" |
| 11 | 06'17" | 01:05'15" |
| 12 | 06'20" | 01:11'35" |
| 12.0 | 20'34" | 01:11'36" |
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