14.2 km | 00:57:49 | 04:04/km日期: 2023-04-01 18:43 - 總爬升: 166 m - 平均心率: 173 - 卡路里: 923 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92%
Pace: 04'05" / 04'05" / 03'56" / 03'57" / 04'09" / 04'07" / 03'59" / 03'58" / 04'11" / 04'08" / 04'06" / 03'59" / 04'02" / 04'09" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 1000 / 1000 |
| 2 | | 04'05" (+00'10") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 03'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'06" (+00'11") | 1000 / 6000 |
| 7 | | 03'58" (+00'03") | 1000 / 7000 |
| 8 | | 03'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'05" (+00'10") | 1000 / 11000 |
| 12 | | 03'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'01" (+00'06") | 1000 / 13000 |
| 14 | | 04'09" (+00'14") | 1000 / 14000 |
| 15 | | 04'28" (+00'33") | 213 / 14213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 86.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 03'56" | 00:12'06" |
| 4 | 03'57" | 00:16'03" |
| 5 | 04'09" | 00:20'12" |
| 6 | 04'07" | 00:24'19" |
| 7 | 03'59" | 00:28'18" |
| 8 | 03'58" | 00:32'16" |
| 9 | 04'11" | 00:36'27" |
| 10 | 04'08" | 00:40'35" |
| 11 | 04'06" | 00:44'41" |
| 12 | 03'59" | 00:48'40" |
| 13 | 04'02" | 00:52'42" |
| 14 | 04'09" | 00:56'51" |
| 14.2 | 07'10" | 00:58'23" |
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