10.5 km | 00:47:32 | 04:32/km日期: 2023-03-31 19:02 - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 04'39" / 04'34" / 04'38" / 04'34" / 04'37" / 04'29" / 04'30" / 04'30" / 04'31" / 04'17" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'29" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'43" (+00'27") | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 69.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'29" | 00:27'31" |
| 7 | 04'30" | 00:32'01" |
| 8 | 04'30" | 00:36'31" |
| 9 | 04'31" | 00:41'02" |
| 10 | 04'17" | 00:45'19" |
| 10.5 | 17'55" | 00:53'44" |
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